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…club industry pioneer, welcomes all retired and active duty members of the military into its clubs, Sunday, November 11, 2018, regardless of membership status. (Present photo ID at check in.) And, for those looking for a dose of military fitness inspiration, the free 24 Hour Fitness custom coaching…
…abs in tight. Slowly bend your knees and lower your hips down as far as you can without lifting your heels off the floor. After a brief pause at the bottom, push back up to the starting position. Start with one set of 20 squats. Add dumbbells when this becomes easy. Step 2: Rotating Planks…
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