…to revolutionize the exercise world with her body changing techniques designed specifically for time-crunched individuals. A fitness professional for over 20 years, Tracey’s roles span from television host to author of two books to creator of a best-selling line of dance and fitness-based DVDs. She…
…ultimate “fitness-party”, Zumba® classes blend upbeat world rhythms with easy-to-follow choreography, for an effective, total-body workout. Founded in 2001, the company is the largest branded fitness program in the world – reporting more than 15 million weekly participants, in…
…foundation of Pilates performed to the beat of the music. Using just your body, a ball, a band and the tools of change, this signature dance workout combines the best of barre floor and progressive core conditioning to shape and lift your core—all set to music. Inspirational coaching…
…information from some of the most respected authorities on health and wellness, including the U.S. Department of Health and Human Services, the World Health Organization, the American College of Sports Medicine and the American Heart Association. At 24 Hour Fitness we know that reaching your fitness…
…calorie-torching workout with real results. Emphasizing music as the main motivator, the brand has partnered with some of the best music producers in the world, including Steve Aoki, Timbaland and Krewella to create original music for this exciting new group exercise format. Fast-paced beats…