Classes Overview

Take Your Group Exercise Classes to the Next Level

We call our group exercise classes Group X®. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives.

Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.

To search for a class: Use the "FIND A CLUB" button below, then select "SEE CLUB INFO" and choose "CLASS SCHEDULES" on the club details page

Find a Club

Watch our Group Exercise Classes Overview Video

Class Descriptions

Aerobic and Step Classes

Aerobics classes and step aerobics classes are still two of the most popular and effective workouts to build cardiovascular endurance.

Boot Camp Classes

Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition.

Cycling Classes

24 Hour Fitness cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels.

Dance Classes

24 Hour Fitness group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva!

Kick Boxing Classes

These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.


Available at Select Locations
Push your limits and reach your fitness goals faster with these exciting classes – you'll be addicted! BODYPUMP® is the original barbell class that strengthens your entire body. BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Mind & Body Classes

Fitness mind/body classes combine traditional practices with modern formats and techniques to deliver a meaningful calorie-burning exercise class.

Senior Classes

All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels.

Strength Classes

Tone and sculpt your muscles while you burn fat and improve overall bone density with a 24 Hour Fitness strength class.

Water Classes

Up your fitness routine with one of our latest water class offerings, and re-energize your workouts with something new!

Zumba Classes

If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don't miss it! Suitable for all levels.

Classes Summary

Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here.