Personal Training & Fitness Programs

Our Personal Trainers Make a Difference

It takes more than pure sweat to achieve your goals. Let our personal trainers create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. Grounded in science and crafted by experts, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have.

Featured Training Formats

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1on1

One-on-One Training

Our one-on-one sessions are built around your schedule, pace and goals, so you can make sure you're getting the most from every minute with us. Get started with our introductory 5-pack and experience a difference, or your money back.*

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Group

Group Training

Succeed as a team with our small group training program, Training Club 24™, featuring world-class workouts, inspiring coaches and a like-minded crew to cheer you on.

Group training offered in select locations. Formats may vary by club.

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Express

Express Training

Stay on track when you’re short on time. Our 25-minute sessions can help fine-tune your workouts, and make sure you show up when life makes other plans.

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Partner

Partner Training

Share sessions with a friend who shares your goals. It’s a fun and cost-effective way to start training – and to be kept accountable when the trainer’s not around.

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Get Started with a Satisfaction Guarantee

Our certified personal trainers have helped guide millions of members to success, so we feel confident offering a 30-day money-back guarantee with our Introductory 5-pack: complete your 5-pack within 30 days, and if you're not completely satisfied with your experience, we'll give your money back, no questions asked.* Stop by the personal training area in club, or visit your club page to find the trainer who's right for you.

Satisfaction Guarantee only available in the club.

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*Must be a member in good standing. First-time personal training users only. First-time clients are members who have not purchased personal training within the last 6 months. Physician's release may be required before training. Must be at least 18 years old or 12 with parent. To be eligible for the money-back guarantee, you must complete all 5 personal training sessions within 30 days after the date of purchase and request a refund within 60 days after the date of purchase. Only valid on purchase of our introductory 5-pack offer of (5) 50-minute personal training sessions. Restrictions apply. See club for complete details. Offer may expire any time without notice. Please consult your physician before starting or changing a fitness program. Results may vary. ©2017 24 Hour Fitness USA, Inc.