Our Personal Trainers Make a Difference
It takes more than pure sweat to achieve your goals. Let our personal trainers create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. Grounded in science and crafted by experts, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have.
Featured Training Formats


1on1
One-on-One Training
Our one-on-one sessions are built around your schedule, pace and goals, so you can make sure you're getting the most from every minute with us. Get started with our introductory 5-pack and experience a difference, or your money back.*


Group
Group Training
Succeed as a team with our small group training program, Training Club 24, featuring world-class workouts, inspiring coaches and a like-minded crew to cheer you on.
Group training offered in select locations. Formats may vary by club.


Express
Express Training
Stay on track when you’re short on time. Our 25-minute sessions can help fine-tune your workouts, and make sure you show up when life makes other plans.


Partner
Partner Training
Share sessions with a friend who shares your goals. It’s a fun and cost-effective way to start training – and to be kept accountable when the trainer’s not around.
Strong Partners, Unmatched Trainers

Team USA Certified Trainers
As the Proud Fitness Sponsor of the U.S. Olympic Team, 24 Hour Fitness is now the only gym with Team USA Certified Personal Trainers – men and women who have earned the qualifications to train our nation’s top athletes alongside the highest-caliber coaches anywhere. Whether you're looking to advance your athletic performance or simply want gold-medal health for everyday life, find the Team USA Certified Trainer for you by asking your club.

Spartan SGX Certified Trainers
Starting this spring, look for Official Spartan SGX training at 24 Hour Fitness. Get race day ready, build athleticism, endurance and strength, and prepare your mind and body for anything with committed personal trainers certified by Spartan.
Interested in getting Spartan certified with us? Apply to be a Personal Trainer.
Get Started with a Satisfaction Guarantee
Our personal trainers have helped guide millions of members to success, so we feel confident offering a 30-day money-back guarantee with our Introductory 5-pack: complete your 5-pack within 30 days, and if you're not completely satisfied with your experience, we'll give your money back, no questions asked.* Stop by the personal training area in club, or visit your club page to find the trainer who's right for you.
Satisfaction Guarantee only available in the club.

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