Build a Healthy Routine with New Ways to Train

It takes more than pure sweat to achieve your goals. Let our coaches create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new virtual options, our training program takes the guesswork out of fitness, so you can achieve more with the time you have.

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Personal Training

Get the most from your gym time. Our one-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement and recovery. Get started with an Introductory Training Package and experience a difference, or your money back.*

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Virtual Personal Training

Keep fit from anywhere with new virtual personal training. Our fitness coaches can customize a program for you, using your home equipment or no equipment at all. Let us know your goals, then meet over Zoom to get a great workout with a knowledgeable coach. Stay accountable and level up your results with regular sessions scheduled each week.

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Virtual Group Training

Our fitness coaches are leading over 50 virtual group training sessions each week, including Sweat24^™, Power24^™, Core24^™, Burn24^™, Active Aging and Flow24^™. Join our community on Zoom to stay inspired at home – sessions are included with 24 Hour Fitness membership! Not a member? Get unlimited access to virtual group training and more with our new 24GO Plus^™ subscription.

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Get Started with a Satisfaction Guarantee

Our fitness coaches have helped guide millions of members to success, so we feel confident offering a 30-day money-back guarantee with our Introductory Training Programs: complete your sessions within 30 days, and if you’re not completely satisfied with your experience, we’ll give your money back, no questions asked.* Stop by the personal training area in club, or visit your club page to find the coach who’s right for you.

Satisfaction Guarantee only available in the club.

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A dancer turned fitness model turned personal trainer, Erica Johnson takes time for reflection and gratitude, at the start and end of every day. “If I could tell members one thing, it’s remember why you started.” Erica Johnson

When Ravon saw her medical chart, she knew it was time for a change. “I lost 100 pounds in one year,” Ray told us. And her mindset transformed just as completely. “I can do whatever I want to do.” Ravon Hardy

“It’s never about the actual workout,” Vinh Duong tells clients, coworkers and friends. “It’s about starting on a journey and being consistent with that journey.” Vinh Duong

Results not typical and may vary by individual.

*Must be a member in good standing. First-time personal training users only. First-time clients are members who have not purchased personal training within the last 6 months. Physician’s release may be required before training. Must be at least 18 years old or 12 with parent. To be eligible for the money-back guarantee, you must complete all introductory package personal training sessions within 30 days after the date of purchase and request a refund within 60 days after the date of purchase. Only valid on purchase of our introductory package offer of 50-minute personal training sessions. Restrictions apply. See club for complete details. Offer may expire any time without notice. Please consult your physician before starting or changing a fitness program. Results may vary. © 2018 24 Hour Fitness USA, LLC.