Our Personal Trainers Make a Difference

It takes more than pure sweat to achieve your goals. Let our personal trainers create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. Grounded in science and crafted by experts, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have.

Featured Training Formats

One on One color image base One on One image hover

1on1

1-on-1

Our one-on-one sessions are built around your schedule, pace and goals, so you can make sure you're getting the most from every minute with us. Get started with our introductory personal training package and experience a difference, or your money back.*

Find a Trainer
Add Sessions
Small Group color image base Small Group image hover

Group

Group

Succeed as a team with our small group training program, Training Club 24™, featuring world-class workouts, inspiring coaches and a like-minded crew to cheer you on.

*Group training offered in select locations. Formats may vary by club.

Learn More
The Science of You color image base The Science of You color image hover

Express

Express Training

Stay on track when you’re short on time. Our 25-minute sessions can help fine-tune your workouts, and make sure you show up when life makes other plans.

Find a Trainer
Add Sessions
Partner color image base Partner image hover

Partner

Partner Training

Share sessions with a friend who shares your goals. It’s a fun and cost-effective way to start training – and to be kept accountable when the trainer’s not around.

Find a Trainer
Add Sessions

Strong Partners, Unmatched Trainers

Team USA Certified Trainers

Team USA Certified Trainers

As the Proud Fitness Sponsor of the U.S. Olympic Team, 24 Hour Fitness is now the only gym with Team USA Certified Personal Trainers – men and women who have earned the qualifications to train our nation’s top athletes alongside the highest-caliber coaches anywhere. Whether you're looking to advance your athletic performance or simply want gold-medal health for everyday life, find the Team USA Certified Trainer for you by asking your club.

Spartan SGX Certified Trainers

Spartan SGX Certified Trainers

Starting this spring, look for Official Spartan SGX training at 24 Hour Fitness. Get race day ready, build athleticism, endurance and strength, and prepare your mind and body for anything with committed personal trainers certified by Spartan.

Interested in getting Spartan certified with us? Apply to be a Personal Trainer.

Get Started with a Satisfaction Guarantee

Our personal trainers have helped guide millions of members to success, so we feel confident offering a 30-day money-back guarantee with our introductory personal training pack: complete all introductory package sessions within 30 days, and if you’re not completely satisfied with your experience, we’ll give your money back, no questions asked.* Stop by the personal training area in club, or visit your club page to find the trainer who’s right for you.

Satisfaction Guarantee only available in the club.

Satisfaction Seal image
Find a Trainer

Already have a personal trainer?

Add Sessions
Results not typical and may vary by individual.

*Must be a member in good standing. First-time personal training users only. First-time clients are members who have not purchased personal training within the last 6 months. Physician’s release may be required before training. Must be at least 18 years old or 12 with parent. To be eligible for the money-back guarantee, you must complete all introductory package personal training sessions within 30 days after the date of purchase and request a refund within 60 days after the date of purchase. Only valid on purchase of our introductory package offer of 50-minute personal training sessions. Restrictions apply. See club for complete details. Offer may expire any time without notice. Please consult your physician before starting or changing a fitness program. Results may vary. © 2018 24 Hour Fitness USA, Inc.