Weight Loss: A Fitness Goal

Weight Loss Remains a Challenge

At 24 Hour Fitness, we understand that losing weight can be a challenge. That’s why we offer a variety of weight loss programs and products to help you reach your goals. Many members find our high-energy Group Exercise classes a powerful ally in weight loss. Our Personal Trainer can help you customize a training regime that fits your weight loss goal and fitness level. And, to keep you on-track we offer a range of simple-to-use and free web tools. At 24 Hour Fitness we can help you burn more fat and calories, stay energized, enhance your nutrition, and control your appetite.

Personal Training

Two of the biggest factors in weight loss are technique and motivation. Our certified Personal Training staff can help with both. First off, we’ll customize a training regime that fits your goal and fitness level; then we’ll show you easy-to-remember techniques so you can maximize each session, avoid injury, and keep every workout fresh. We’ll also track your progress and offer encouragement and inspiration. You’ll be more likely to burn the fat, keep it off, and do it all faster than ever before. 
Learn more about Personal Training

Group Exercise Classes

A fun and dynamic way to burn the fat, many members find our high-energy Group Exercise classes a powerful ally in weight loss. The combination of heart-pumping movements, and an instructor-led group setting—plus regular schedules—all helps to burn those pounds away. And there’s something for everyone too: cycling, aerobics, yoga, kickboxing, step, fun dance classes, and many more. Did we mention they’re mostly free to members too?
Learn more about Group Exercise

The bodybugg® Calorie Management System

While it can be one of the most elusive fitness challenges, weight loss is all about one simple rule: burn more calories than you consume, and you will lose weight. The hard part is keeping count. That’s where the bodybugg comes in. This revolutionary system combines a sleek wearable device with a web-based software interface that allows you track all calories consumed and burned so you can manage your weight effortlessly.

Introducing The New Apex Fat Burn Products

Nutrition is a fundamental part of weight loss. And our new range of Apex Fat Burn products can assist your diet and exercise program by helping to optimize metabolism, control appetite and keep you energized for your workouts.
Learn more about Apex Fat Burn

Free Web Tools

Any serious weight loss plan has to include personal data. Keep yourself honest and on-track with our range of simple-to-use and free web tools. Track vital stats including body mass index, calories burned, calories consumed, and more. 
Check out our free fitness tools

Weight Loss Success Stories

Don’t just take our word for it. Hear some of the inspiring stories of how others have achieved their weight loss goals in the 24 Hour Fitness Blog & Forum. They’ve done it. You can too!
Visit Blog & Forum for stories and videos.