Cut Loose and Torch Calories with GX24® Cardio Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness for everything you want to do.

Cardio Fitness Classes

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Cardio Step

It feels great to move. Accessible to all, this classic cardio workout gets you moving on and off a step platform, with or without risers. Amazing instructors and an energetic playlist keep you inspired and coming back for more.

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Core Cardio & More

This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights and barbells may be incorporated into this workout.

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BODYATTACK®

A high-energy LES MILLS® fitness class that caters to everyone. It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Help improve your overall fitness, tone your body, and improve coordination, strength, agility and endurance.

More GX24® Classes to Get Your Heart Racing

BODYCOMBAT®

BODYCOMBAT®

This martial arts-inspired, full-body LES MILLS® workout helps deliver superior fitness, strength and coordination results. Punch and kick your way to fitness with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and leave feeling like a champ.

Zumba®

Zumba®

Take the “work” out of your workout as you let the Latin and world rhythms take over. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, for everybody and every body. Want to burn calories and have fun? Then Zumba is for you.

Cycle

Cycle

Cycle your way to the ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.

Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. Personal/Group training, class reservations, specialty classes, and Kids’ Club available for an additional fee. Not all clubs open 24 hours every day.