Break Through with Cardio and HIIT Classes

From high-intensity interval training to martial arts, turn up the heat and boost your total fitness for everything you want to do in life.

High-Intensity Interval Training (HIIT) Classes

STRONG Nation™

Stop counting the reps. Start training to the beat. Every squat, lunge and burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

HIIT24™

Get it done AND have fun. Our own twist on high-intensity interval training, HIIT24 helps maximize results in minimal time, no matter where you’re starting.

Cardio Kickboxing & Martial Arts Classes

LES MILLS BODYCOMBAT™

Bring your best fighter attitude and leave inhibitions at the door. This mixed-martial arts class will have you punching and kicking to unleash knockout results.

Turbo Kick® LIVE

Get lean, toned and totally hooked. This high-energy workout sets cardio kickboxing moves to hot beats. All in. All out. All champions.

Kickboxing

Cardio meets conditioning in this all-levels workout. Punch, hook and kick to the music for fierce, full-body results.

Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. Personal/Group training, class reservations and specialty classes available for an additional fee. Not all clubs open 24 hours every day.