Train Together for Total Strength

Group up to get stronger with GX24® classes that challenge your entire body! With our inspiring instructors, you will do more reps, sets and crunches to help achieve total-body results.

Strength Training Classes

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The signature LES MILLS® strength workout. Get fit faster. A total body workout perfect for every fitness level that uses light to moderate weights with lots of repetition to tone and shape your body without adding bulky muscles. You’ll leave feeling motivated and ready to come back for more.

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Strength Training

Fun and functional, this workout helps tone and fine-tune major muscle groups for strength and total-body coordination. Instructors always keep it fresh with a range of equipment and motivating challenges.



A 30-minute LES MILLS® high-intensity interval training (HIIT) workout. Using barbells, plates, cardio- and plyometric-based workouts, you can rapidly improve strength and fitness while building lean muscle.

More GX24® Classes That Raise the Bar

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A 30-minute LES MILLS® core workout that strengthens your core muscles while chiseling your waistline. Using resistance tubes and weight plates, bodyweight exercises like crunches and targeted hip, butt and lower back exercises, this workout helps give you a stronger core.

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ATC – Athletic Training Club

For great results, mix it up. High-intensity workouts are relentlessly reinvented to help you push your limits, then smash them, in this exclusive, athletic GX24® workout.

Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. Personal/Group training, class reservations, specialty classes, and Kids’ Club available for an additional fee. Not all clubs open 24 hours every day.