Feeling lonely riding the bike on the cardio floor? Try our indoor cycling classes! http://www.24hourfitness.com/classes/cycling/
Tip for success: Cross-Train to Avoid Injury. Cross-training (e.g., on an indoor bike or elliptical) at least once a week is another great way to add variety to your fitness routine. This also helps to prevent boredom and allows your muscles to recover, reducing the likelihood of overuse injuries.
…have lost 30 pounds and my blood pressure is normal again. I have been taking aqua classes along with SilverSneakers®. I also do the treadmill and bike when my wife is in Zumba Gold.â Bonnie: â I started going to 24 Hour Fitness almost two years ago. High blood pressure and high cholesterol run…
Lance Armstrong paid a visit to the 24 Hour Fitness headquarters yesterday. He spoke about overcoming cancer, his tremendous successes on the bike, and the role of health and fitness in his life now that heâ s retired. Very inspiring!
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