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Monthly Workout Plan | 24 Hour Fitness
Monthly Workout Plan Monthly Workout Plan Stay on Top of Your Fitness Plan With a Monthly Workout Calendar We know that reaching your fitness goals is not always easy, but we are here to help you every step of the way. This is why we've created a monthly workout plan that you can download and edit…
24GO Custom Workout App | 24 Hour Fitness
"/> 24GO Fitness App. Take the guesswork out of fitness. The 24GO custom coaching app delivers on-demand workouts and fitness plans personalized to you.>
[24HF-Personal-Workout-Plan-Sample.pdf]
…Sponsor of the U.S. Olympic Team FEBRUARY PLAN FEBRUARY ACTUALS BEGINNING-OF-MONTH MEASUREMENTS MARCH PLAN END-OF-MONTH MEASUREMENTS NUTRITIONAL PRODUCTS PT Sessions Total Workouts PT Sessions Total Workouts Weight BF % Other PT Sessions Total Workouts Weight BF % Other March 1 5 5 5 4 5 5 5 5 23…
24 Hour Fitness | Fitness Made Personal
24 Hour Fitness is your best gym if you want a personal fitness experience: custom workout plans, the best fitness clubs, tons of classes and a caring fitness team.
[24HF-Personal-Workout-Plan-Tips.pdf]
…of workouts completed for each week. At beginning of the month: Print the calendar Identify goals and create a workout plan Display the calendar in a prominent place so you can update regularly Indicate which activities should be performed each day/week using the legend. Personal Workout Plan Tips
Personal Training & Group Training at 24 Hour Fitness
Let our fitness coaches create a workout plan for you that gets you where you want to be going. Learn about personal training at 24 Hour Fitness.
0302_PWP_January_21_D1
…Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COACH: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual JANUARY PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F Flexibility Activity Completed NAME…
0302_PWP_February_21_D1
…Friday Saturday Sunday 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 1 2 3 4 COACH: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual FEBRUARY PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F Flexibility Activity Completed NAME…
0302_PWP_March_21_D1
…Saturday Sunday 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 COACH: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual MARCH PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F Flexibility Activity Completed NAME…
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…Exercise TALK WITH YOUR OBSTETRICIAN about recommended activity levels throughout your pregnancy and whether adjustments are needed to your exercise plan. 5 Days Per Week Healthy women should participate in at least 30 minutes of moderate-intensity cardio activity. Women who regularly engage in…
The Guesswork Is Gone: 24 HOUR FITNESS Launches Cutting-Edge 24GO™ Custom-Coaching App
…workouts * Personal Workout Scheduling: Including a weekly fitness calendar, that syncs with your mobile calendar to help you stay committed. This includes the flexibility to schedule and plan workouts and classes, and receive alerts and reminders * Progress and Goal Tracking: Record workouts…
Health and Fitness Consultation: Non-Members
…and develop a mutual plan on how to best achieve your goals What to Expect * KNOW YOURSELF - We'll help you identify your current health age and risks, and discuss your motivations. * CHOOSE A PATH - Together, we'll set realistic health and fitness goals, and develop a plan for achieving them. *…
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There's still time to create your person...
There's still time to create your personal workout plan for January. Download and create a fitness routine that gets you get started on achieving your best in 2012!
Itâ s not too late to set your personal...
Itâ s not too late to set your personal workout plan for the month. Beat the extra pounds you can gain at this time of the year. Help improve your fitness routine by choosing goals that are attainable yet challenging. Download your workout plan today.