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Easy does it! Sign-up for Easypay at the gym and get 10% off your retail purchases. Click the link to get started today.
Here's an easy #HealthyRecipe for your Foodie Friday! 'Share' it with someone and maybe they'll invite you to dinner!
Creamy Cucumber Salad This easy cucumber salad is cool and refreshing. Using nonfat yogurt and no sour cream, you're saving a whopping 55 calories and 6 grams of fat per serving!
Tip for success: Set realistic goals and have fun. Give your exercise program some structure by setting time, distance, and strength goals that are difficult enough to challenge you, but achievable enough to keep you motivated.
In January, many of you set goals for 2011. What plans do you have for February?
Looking for a new set of tools to enhance your workout? We're giving away a new set of Motorola wireless headphones and a Suunto heart monitor watch as a holiday reward to one lucky member! Send us an e-mail at socialmedia@24hourfit.com to tell us how these tools could help boost your workout, along…
Itâ s not too late to set your personal workout plan for the month. Beat the extra pounds you can gain at this time of the year. Help improve your fitness routine by choosing goals that are attainable yet challenging. Download your workout plan today.
"Exercise should be regarded as tribute to the heart." Gene Tunney. How do you pay tribute to yours? #Iheartfitness http://t.co/yY7d5BHK
Shake up your Monday! Pick up a Smart Shake at the gym for only $8.99 and get one free. #BOGO
What keeps you more motivated? Setting a big goal for the entire year or setting smaller goals for each week/month?
You Can Achieve Anything! Setting goals and revisiting them often will help you stay on track. Write goals down and post them where you can see them everyday. Also, share your goals with others for accountability â youâ ll be more likely to succeed!
Fuel up pre/post workout by munching on Apex Brownies or Protein Bars. 2 for $3, TODAY ONLY!
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