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Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) *…
24 Hour Fitness Rolls Out Special Offer in July For Military and First Responders
…serve with special discounts for military and first responders at any club beginning in July and continuing through August: $0 initiation fee, plus $5.00 off monthly dues (on select basic memberships; must be at least 18 years of age or 12 years of age with parent): 24hourfitness.com/military…
24 HOUR FITNESS Introduces Free Guest Fridays in March
…to help stay motivated and on track, 24 Hour Fitness is introducing Free Guest Fridays for the month of March. Everyone throughout the country (must be at least 18 years of age and above or 12 years of age with parent) can now visit any of the over 420 24 Hour Fitness clubs throughout the U.S.…
Gym Membership | Resources Fitness Center at 24 Hour Fitness
…Exercise Guidelines were developed to provide advice and examples of exercise activities, duration and intensity that might be most appropriate for your age and fitness level, both at and away from the gym. Learn more Healthy Recipes 24 Hour Fitness has put together a collection of great-tasting…
Alliance for a Healthier Generation and 24 Hour Fitness Partner to Help Families Make Healthy Eating and Fitness Routine
…for a Healthier Generation’s mission to combat childhood obesity. Childhood obesity has almost tripled in children and adolescents in the past 30 years. Today about one out of three children and adolescents (ages 2-19) in the United States is overweight or obese, putting them at risk for…
What Really Motivates People? 24 Hour Fitness and University of Pennsylvania’s Behavior Change for Good Initiative to Launch Groundbreaking Science-Based StepUp Program
…All adult members and future members of 24 Hour Fitness (18+ years of age) are eligible to participate. BCFG’s goal is for 200,000 people to participate in the 28-day program. 24 Hour Fitness members can register for this free program by visiting https://24go.co/stepup. BCFG Initiative…
24 Hour Fitness Grows Southern California Presence with Opening of Rialto Club Expanding its Fitness Industry Leadership in Home State
…* Indoor lap pool for swim workouts and aqua classes * Whirlpool, steam room and sauna for relaxation and recovery * Spacious locker rooms with private showers * Pro shop for convenient access to nutritional products, snacks and workout gear * Kids’ Club for children up to age 12* *Additional fees…
Jump Start New Year’s Resolutions With Complimentary Workouts From 24 Hour Fitness
…22-28. *Must be at least 18 years of age and present valid identification. About 24 Hour Fitness Headquartered in San Ramon, Calif., 24 Hour Fitness is a leading health club industry pioneer, serving nearly 4 million members in more than 400 clubs across the U.S. For more than 30 years, the company…
24 Hour Fitness Opens 20th Club in Washington State
…fitness solutions we offer for every age and fitness ability.” The modern new 40,000 square foot club features quality amenities, including: * GX24 and cycle studios with popular studio classes such as Zumba, BodyPump, POP Pilates, RPM and bootybarre included with membership * Hundreds of digital…
24 Hour Fitness Expands Florida Presence
…* Indoor lap pool for swim workouts and aqua classes * Whirlpool, steam room and sauna for relaxation and recovery * Spacious locker rooms with private showers * Pro shop for convenient access to nutritional products, snacks and workout gear * Kids’ Club for children up to age 12* * Towel Service…
24 Hour Fitness Opens 38th Club in Greater Orange County Area
…* Indoor lap pool for swim workouts and aqua classes * Whirlpool, steam room and sauna for relaxation and recovery * Spacious locker rooms with private showers * Pro shop for convenient access to nutritional products, snacks and workout gear * Kids’ Club for children up to age 12* * Towel Service…
24 Hour Fitness Welcomes its First Club in Lake Mary, Florida
…* Indoor lap pool for swim workouts and aqua classes * Whirlpool, steam room and sauna for relaxation and recovery * Spacious locker rooms with private showers * Pro shop for convenient access to nutritional products, snacks and workout gear * Kids’ Club for children up to age 12* * Towel service…
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Active Aging Week for older adults, age...
Active Aging Week for older adults, age 50+, begins next Sunday (9/25). Read more about Active Aging Week in the fall issue of 24 Hour Fitness e-Magazine at http://www.24hourfitness.com/resources/
A 24 Hour Fitness membership can give yo...
A 24 Hour Fitness membership can give you access to awesome deals, perfect for this holiday season! Sign up for member services online to access the Fit:Perks program and start saving on offers from: Lenovo, Wyndham Resorts, and FromYouFlowers.com. Sign up today! http://bit.ly/aXbJd6