Take your workout to the next level. Join us in BODYPUMP group exercise class this Saturday (Oct. 8). Class will feature new music and new moves! Never tried group exercise beforeâ donâ t worryâ this is a great class for anyone. With basic weight-room exercises like squats, presses, lifts and…
What's your core level? Try this AB FIT TEST. Reply yours + RT to challenge others. #24HourFitTest #strongcore http://t.co/f16gmaQ4xk
Start toning & building strong arms for #summer. Here are #armworkouts for any fit level. View http://t.co/zNwgczhp9P. RT and #payitforward
In June & July, we're hosting Summer Skills Basketball Clinics with the Harlem Globetrotters for boys and girls, ages 6-12. All skill levels and experience are invited to register online. For more information, go to http://globi.es/11t5rFF.
Each January, weâ re excited to welcome a whole new group of people to 24 Hour Fitness who are looking to achieve their own fitness goals. What advice would you give to new starters to keep motivation levels up, and club visits regular?
Spring's here and now is the time to start toning and building strong arms for the summer. Here are our recommendations for arm workouts - no matter what fitness level you are, there's a set just for you!
Join us at 24 Hour Fitness this coming weekend for Last Workout Weekend! Try a new club regardless of your membership level and bring a friend for free. Learn more: http://bit.ly/a1AFgG
Train to be strong! With drills and principles used by world class athletes, you can take your workout to a new level of fitness and athleticism. Check your club's class schedule to see if #NikeTrainingClub is offered at your gym. http://24hf.it/lWmC #challenge #seeresults
We are giving away 50 pairs of field level tickets ($150 value!) to the upcoming Texas Bowl in Houston on 12/31. First 50 members to comment back to us via this FB post will win. Happy holidays from 24Hour Fitness! Don't forget to check your Facebook privacy setting's to make sure our customer…
High cholesterol increases your risk for heart disease. Healthy lifestyle choices can have a big impact on cholesterol levels. What are you doing to keep cholesterol in check? #NationalCholesterolEducationMonth Desirable Cholesterol Levels: Total 40 mg/dL Trigylcerides < 150 mg/dL
…the help and knowledge of these trainers, my back and core wouldn't be as strong as it is today. Aside from my back problems, my overall fitness level has improved and I'm down to 192 pounds with a body fat percentage of 14%. Thanks to everyone who has helped me along the way, I couldn't have done…
Ready to take your workouts to the next level? Derek Jeter walks through some exercises that help push him to the limit.
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