…Sets: 1 • Lie on your back with arms and legs extended in an X. • Contract…

…the knee and reach around with the free arm and grab your foot to pull the foot…

…neck in alignment and knees tracking over the center of your feet. • Push down…

…bar and start in a full hanging release, body taut. • Pull your body up until your…

…abs and create a neutral spine and pelvis, with hip bones pointing to the ceiling.…

…anchored into ground. • With core engaged, push your forearms into the ground to…