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…Maximum Effort Your Daily Calorie Need is... Calculate kcal Knowing your Daily Calorie Needs is more than knowing how many calories your body needs for its basic physiologic functions (known as your Resting Metabolic Rate). It's also important to know how many calories your body needs to…
…many calories you use while performing your favorite activities and then adjust your caloric intake accordingly. While its good to know your Resting Metabolic Rate and Daily Caloric Needs, dont forget that the specific exercises and activities of your day will add to the number of calories your body…
Use our free BMI calculator to help meet your workout goals at 24 Hour Fitness. Use our calorie calculator to plan your meals and our resting metabolic rate calculator to adjust your calorie intake based on your specific goals.
Find your challenge with high intensity calorie burning athletic training and martial arts classes. Get challenged and train at higher levels to help you reach your goals.
…Serving Size: 3 strips (approx. 3 ounces) nutrients per serving calories: 260 total fat: 4 g (14% of calories) saturated fat 1 g cholesterol: 113 mg sodium 271 mg carbohydrate: 6 g (10% of calories) protein: 47 g (76% of calories) fiber: trace Company * About Us * Careers * Site Map * Press Room…
…development of lean muscle, increasing evidence links whey protein supplementation to overall health, providing support to the immune system, and aiding in management of blood pressure and stress. With proper use, a protein supplement can also help curb appetite and support metabolic function,…
…and more. Castle Rock has been previously ranked as one of the “Best Places to Live” by several lifestyle publications for its content residents, manageable traffic and community spirit. With over 50 miles of trails and regional parks, 24 Hour Fitness is offering a valuable indoor fitness option to…
…to the programming forefront this month, with the exclusive new program launch of Treat While You Train™, tapping into the power of the nervous system to boost regulation and relaxation for recovery and re-conditioning. Treat While You Train™ directs attention to how we spend our time and restore…
…data to any third parties. After my club gets the Cardless Check-in system will I still need my membership card? No! Once your club receives the Cardless Check-in system you won’t need your card anymore. Our new check-in system doesn’t use membership cards, so you won’t have any use for it. If you…
…information and reports available to investors as well as certain other eligible persons. The information is posted on a secured online data system. If you meet the requisite criteria, and would like to request access, please click the "Request Access" button below and complete the information…
…personal training, please speak with the fitness manager in the club to learn more about our available in-club and virtual options and help getting started. If you have existing personal training sessions that you wish to schedule, the fitness manager in the club can help reactivate and schedule…