How to improve your cycling workout … Indoor cycling is an effective, low-impact way to break a sweat, but you want... The post Speed vs. Resistance on the Indoor Bike appeared first on 24Life.
Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running. The post How to Prepare for Indoor Running appeared first on 24Life.
If you haven’t caught on to the power of pedaling, you’re missing out. There is ample evidence highlighting how those who... The post Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin appeared first on 24Life.
Boost your mood and lower your stress by going green. We know that pet owners are happier and healthier because of... The post Why You Need an Indoor Plant (or Two) appeared first on 24Life.
Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat... The post Why the Pool Is the Perfect Tool for Your Next Resistance Workout appeared first on 24Life.
Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body... The post Swimmers, Use This Strength-Building Workout to Get Pool-Ready appeared first on 24Life.
Between those fruity cocktails by the pool and sampling the best ice cream in town, it’s easy to let healthy eating... The post Traveling Transformation appeared first on 24Life.
If you’ve been spinning indoors due to inclement weather, you’re probably ready to jump at the first chance to take your... The post Put Your Mettle to the Pedal appeared first on 24Life.
When Margarita Monet was 11, her family moved from Moscow to Houston. Monet, who started music school, ballet and theater when... The post How Rock-Band Lead Singer Margarita Monet Stays Fit on the Road appeared first on 24Life.
The indoor-rowing pro talks sleep, fitness and what inspires him. The post Meet Rowing Pro and Shockwave Creator Josh Crosby appeared first on 24Life.
Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also... The post Workout: Summer Body Now appeared first on 24Life.
Alice Furuya joined 24 Hour Fitness after her first knee replacement surgery in 2012—for the pool. “I’m a really good swimmer,”... The post Alice Furuya Wants You to Love the Work[out]—and Try New Stuff appeared first on 24Life.
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