The end of summer often signals a return to routine and, for exercisers who live in colder climates, taking workouts back inside. Many people reaffirm their commitment to fitness in the fall and winter, but if you’re not careful, it can be easy to slip into a winter slump. While it may be tempting…
Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up... The post Balance Your Intense Training with this Stress-Reduction Routine appeared first on 24Life.
Discover the surprising way exercise affects fat, how different workout routines influence eating habits and more evidence that physical activity lowers... The post Research Roundup: Fresh Findings From the World of Fitness appeared first on 24Life.
…popular Yoga Tune Up® program and self-massage tools, Jill Miller is an expert in the movement of the human body. 24Life recently talked to Miller about her mindset routine, favorite exercises and life. The post Movement Expert Jill Miller Talks Mindset and Life appeared first on 24Life.
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Introducing yoga into your exercise rout...
Introducing yoga into your exercise routine can help improve your quality of life. How have you benefitted from yoga class?
What Group Exercise class best complimen...
What Group Exercise class best compliments your personal training routine and why?