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…barbell class that strengthens your entire body. This 60-minute workout challenges…
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Tip for Success #2: Choose cardio, core...
…your fitness goals and are enjoyable. Exercising should be fun â not a chore. Make sure to include cardio exercise as well as strengthening activities for your bones and muscular fitness, as well as core activities (targeting your abdomen, lower back and hips), stretching and balance training.