Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.” The post Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way appeared first on 24Life.
The best way to describe how to train for a Spartan Race is to say that you’re improving your body’s ability... The post Seven Underrated Body-Weight Moves You’ve Probably Never Tried appeared first on 24Life.
Brain drain equals no gain. It’s endurance training day, and you and your Spartan buddies have come straight from work for... The post Mentally Exhausted? Try These Four Tips for Your Post-Workday Workout appeared first on 24Life.
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