The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio... The post 24 Ways to Use a Step in Your Workout appeared first on 24Life.
Imagination is a first step in developing your reality. So imagine pretending to perform biceps curls and actualizing arms like Arnold... The post Imaginary Strength Training: The Effects of Half the Workout appeared first on 24Life.
Let’s take a step back from specific strategies and break down the high-level principles behind truly epic levels of muscle building. The post The Four Keys to Strength and Muscle Building appeared first on 24Life.
This is a terrific exercise for lower-body strength and cardiovascular fitness. Even if you never step foot on a skating track,... The post Master This Move: Speedskater appeared first on 24Life.
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