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24 Ways to Use a Step in Your Workout
The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio... The post 24 Ways to Use a Step in Your Workout appeared first on 24Life.
Imaginary Strength Training: The Effects of Half the Workout
Imagination is a first step in developing your reality. So imagine pretending to perform biceps curls and actualizing arms like Arnold... The post Imaginary Strength Training: The Effects of Half the Workout appeared first on 24Life.
The Four Keys to Strength and Muscle Building
Let’s take a step back from specific strategies and break down the high-level principles behind truly epic levels of muscle building. The post The Four Keys to Strength and Muscle Building appeared first on 24Life.
Master This Move: Speedskater
This is a terrific exercise for lower-body strength and cardiovascular fitness. Even if you never step foot on a skating track,... The post Master This Move: Speedskater appeared first on 24Life.
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Watch the Biggest Loser contestants as t...
Watch the Biggest Loser contestants as they take 24 S.E.T. â ¢, a Group Exercise class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Try 24 S.E.T.â ¢ for a truly balanced workout that will get your heart pumping. Watch NBCs The Biggest…
"The difference between a successful per...
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." Vince Lombardi. Use our Steps for Success to help you get started on a fitness plan that works for you. http://bit.ly/24hfSfS