Do this exercise for one minute and then go immediately to the next exercise in this circuit designed to build your endurance.

…health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our health club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features.

Do this exercise for one minute and then go immediately to the next exercise in this circuit designed to build your endurance.

Do this exercise for one minute and then go immediately to the next exercise in this circuit designed to build your endurance.

…health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our health club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features.

Watch the Biggest Loser contestants as they take 24 S.E.T. ™, a Group Exercise class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Try 24 S.E.T.™ for a truly balanced workout that will get your heart pumping. Watch NBCs The Biggest Loser…

Do this exercise for one minute and then go immediately to the next exercise in this circuit designed to build your endurance.

These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.

Suggested by 24 Hour Fitness - Hollywood Super-Sport in California, here are three simple exercises to relieve stress and help you re-energize.

We call our group exercise classes Group X®. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives. Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in…