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Four ways to stay focused and maximize your workouts. The post How to Make Your Trip to the Gym Count appeared first on 24Life.
Why is seeing a movie on the big theater screen so much more fun and thrilling than watching it from your... The post Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip appeared first on 24Life.
What would you do if you weren’t afraid? Would you quit your job? Confront someone about something? Take that trip across... The post How to Embrace and Release Fear in Three Simple Steps appeared first on 24Life.
Attention, healthy foodies! It’s that time of year to fire up your grill and make your weekly farmers market trip for... The post Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad appeared first on 24Life.
Make your next trip to the grocery store easier and healthier by knowing what to look for on labels. With misleading... The post Food Labels 101: What to Look for appeared first on 24Life.
During a seventh-grade trip to a water park, personal trainer Michael Conol was bullied by his classmates for his weight. “I... The post Michael Conol Says You Can Pretty Much Talk Yourself Into Anything—Even Learning to Walk Again appeared first on 24Life.
Instagram is a world-class trip-planning tool—if you use it right. The post There’s More to Instagram Travel Than #BearSelfies appeared first on 24Life.
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