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We're excited to announce that we have p...
We're excited to announce that we have partnered with Dr. Mike Evans â creator of the viral â 23 and ½â video. Check out the video and learn how just 30 min of exercise a day can improve your overall health. How are you going to fit in 30 min of exercise today?
Boot Camp 101: Boot camps are a lot of f...
Boot Camp 101: Boot camps are a lot of fun and an excellent workout at the same time. It's a fast-paced circuit workout that includes strength exercises and cardio. Read more and watch boot camp videos in The Locker Room Blog http://24hf.us/links/blog.html.
Performing this Bosu Ball lunge exercise...
Performing this Bosu Ball lunge exercise can help strengthen legs and glutes while tightening your core! To get started, view an instructional video on www.24hourfitness.com.
NO MORE EXCUSES! Working out as little a...
NO MORE EXCUSES! Working out as little as a half hour a day may add years to your life. Watch this video to learn how exercise can help you live longer. What are you going to do with your half hour today? Tell us and challenge your friends to encourage a little healthy competition. Letâ s see how…
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