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Your Muscle-Crushing, High Intensity Steady State Workout
Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24... The post Your Muscle-Crushing, High Intensity Steady State Workout appeared first on 24Life.
Heard of HISS? Try This High Intensity Steady State Workout
High intensity interval training (or HIIT) has gotten plenty of press for its strength-building and weight-loss benefits. Push hard and rest... The post Heard of HISS? Try This High Intensity Steady State Workout appeared first on 24Life.
Four Times When Steady-State Cardio is the Way to Go
Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There... The post Four Times When Steady-State Cardio is the Way to Go appeared first on 24Life.
Group Think
How collective flow states can lead to a happier, healthier group. The post Group Think appeared first on 24Life.
Energy Management: Slow and Steady Wins the Race
Flow states require energy. The post Energy Management: Slow and Steady Wins the Race appeared first on 24Life.
Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In
According to a recent study, adults living in the United States check their phones 80 times a day. (That’s up from... The post Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In appeared first on 24Life.
10 Moves to Help You Train like a Navy SEAL
In the United States military, there are special forces, and then there are SEALs, the elite Navy squad trained for operations... The post 10 Moves to Help You Train like a Navy SEAL appeared first on 24Life.
5 Simple Tweaks to Adjust Your Workout and Get Lean
If you’re working out, you’re in a constant state of transforming your body. Whether your goal is to lose a few... The post 5 Simple Tweaks to Adjust Your Workout and Get Lean appeared first on 24Life.
The Brain Boosters Dr. Josh Axe Swears By
Do you live in a state of constant brain fog and mental fatigue? Between work, home life, social life and just... The post The Brain Boosters Dr. Josh Axe Swears By appeared first on 24Life.
Four Ways Fitness Can Help You Flourish in a New City
Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got... The post Four Ways Fitness Can Help You Flourish in a New City appeared first on 24Life.
Fit in the City: Dallas
Shape up in the Lone Star State with these eight outdoor activities. Amid the sprawling plains, Dallas has beautiful scenery to... The post Fit in the City: Dallas appeared first on 24Life.
Bracing For Impact
The Flow Genome Project is a trans-disciplinary, international organization committed to researching and mapping the “genomics” of “flow,” the state in... The post Bracing For Impact appeared first on 24Life.
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Like being in the know? Then 'Like' the...
…Then 'Like' the page for your 24 Hour Fitness club! Youâ ll learn about deals and events hosted at your club, and have an easy way to connect with other members. You can even voice your opinion on decisions shaping your club. Visit http://on.fb.me/ih5uju and click on your state to find your club!
says a HUGE thank you to all our fans. W...
…ideas. By way of thanks, weâ re offering 9 lucky members TEN FREE PT SESSIONS. For your chance to win, simply comment on this post before midnight (PST) tonight 1.13.2010 stating your 2010 fitness goal and 9 winners will be selected at random. Good luck, thanks again and hereâ s to 40,000 more!