Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24... The post Your Muscle-Crushing, High Intensity Steady State Workout appeared first on 24Life.
High intensity interval training (or HIIT) has gotten plenty of press for its strength-building and weight-loss benefits. Push hard and rest... The post Heard of HISS? Try This High Intensity Steady State Workout appeared first on 24Life.
Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There... The post Four Times When Steady-State Cardio is the Way to Go appeared first on 24Life.
How collective flow states can lead to a happier, healthier group. The post Group Think appeared first on 24Life.
Flow states require energy. The post Energy Management: Slow and Steady Wins the Race appeared first on 24Life.
According to a recent study, adults living in the United States check their phones 80 times a day. (That’s up from... The post Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In appeared first on 24Life.
In the United States military, there are special forces, and then there are SEALs, the elite Navy squad trained for operations... The post 10 Moves to Help You Train like a Navy SEAL appeared first on 24Life.
If you’re working out, you’re in a constant state of transforming your body. Whether your goal is to lose a few... The post 5 Simple Tweaks to Adjust Your Workout and Get Lean appeared first on 24Life.
Do you live in a state of constant brain fog and mental fatigue? Between work, home life, social life and just... The post The Brain Boosters Dr. Josh Axe Swears By appeared first on 24Life.
Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got... The post Four Ways Fitness Can Help You Flourish in a New City appeared first on 24Life.
Shape up in the Lone Star State with these eight outdoor activities. Amid the sprawling plains, Dallas has beautiful scenery to... The post Fit in the City: Dallas appeared first on 24Life.
The Flow Genome Project is a trans-disciplinary, international organization committed to researching and mapping the “genomics” of “flow,” the state in... The post Bracing For Impact appeared first on 24Life.
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