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Do You Need Supplements? 

…a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?   The post Do You Need Supplements?  appeared first on 24Life.

https://www.24life.com/do-you-need…

Do You Really Need to Take That Fish-Oil Supplement?

Despite the taste that lingers from your daily supplement, the touted benefits of fish oil for your cardiovascular system and brain... The post Do You Really Need to Take That Fish-Oil Supplement? appeared first on 24Life.

https://www.24life.com/do-you-really…

Marijuana in Your Medicine Cabinet?

New hemp supplements tout health benefits without the high. The post Marijuana in Your Medicine Cabinet? appeared first on 24Life.

https://www.24life.com/marijuana-in-your…

You Should Be Taking Collagen

Include this popular supplement in your nutrition plan. The post You Should Be Taking Collagen appeared first on 24Life.

https://www.24life.com/you-should-be…

Nootropics: More You for More Impact

Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals). The post Nootropics: More You for More Impact…

https://www.24life.com/nootropics-more…

What Happens to Your Body When You Lift Heavy vs. Light Weights

Lifting weights and strength training — as a supplement to your regular cardio program — offers immense benefits. Weightlifting builds your... The post What Happens to Your Body When You Lift Heavy vs. Light Weights appeared first on 24Life.

https://www.24life.com/what-happens-to…

Up Your Game With Medicinal Mushrooms

Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement. The post Up Your Game With Medicinal Mushrooms appeared first on 24Life.

https://www.24life.com/up-your-game-with…

Can Collagen Turn Back the Clock on Your Skin?

Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement... The post Can Collagen Turn Back the Clock on Your Skin? appeared first on 24Life.

https://www.24life.com/can-collagen-turn…

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