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Play Life Like a Video Game
“Life must be lived as play” —Plato The post Play Life Like a Video Game appeared first on 24Life.
Change Your Space, Change Your Life
Refresh your living space to restore energy and inspiration. The post Change Your Space, Change Your Life appeared first on 24Life.
Six Ways to Keep Your Fitness Momentum Going All Year
The end of summer often signals a return to routine and, for exercisers who live in colder climates, taking workouts back inside. Many people reaffirm their commitment to fitness in the fall and winter, but if you’re not careful, it can be easy to slip into a winter slump. While it may be tempting…
Could Your Stories Be Keeping You Stuck?
These days, everyone seems to be on top of their game. “Crushing it” … “making it happen” … living their “best life”... The post Could Your Stories Be Keeping You Stuck? appeared first on 24Life.
Your Yoga Playlist
If there were ever a moment when the world needed yoga, we are now living through it. Anxiety management is in... The post Your Yoga Playlist appeared first on 24Life.
Cassandra Bodzak on Holidays With Intention
Healthy living guru Cassandra Bodzak helps her clients overcome negative self-talk and disordered eating so that they can learn to appreciate and trust their own bodies. The post Cassandra Bodzak on Holidays With Intention appeared first on 24Life.
24-Hour Post-Turkey Day Debloat Protocol
The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want... The post 24-Hour Post-Turkey Day Debloat Protocol appeared first on 24Life.
Cruise Control: Healthy Aging Tips from Jorge Cruise
No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be... The post Cruise Control: Healthy Aging Tips from Jorge Cruise appeared first on 24Life.
Age to Your Possibilities Instead of Your Problems
Data shows that Americans are living longer than ever. But for many people, quantity of years is far less important than quality of years. The post Age to Your Possibilities Instead of Your Problems appeared first on 24Life.
Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In
According to a recent study, adults living in the United States check their phones 80 times a day. (That’s up from... The post Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In appeared first on 24Life.
Try this Simple Squat Challenge from Nikki Sharp
From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years... The post Try this Simple Squat Challenge from Nikki Sharp appeared first on 24Life.
Avoid This Common Mistake and Lift Like A Pro
If you haven’t caught on to the benefits of strength training you’ve clearly been living under a rock. Lifting weights is... The post Avoid This Common Mistake and Lift Like A Pro appeared first on 24Life.
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LIVE IN FIFTEEN MINUTES! Tune in now for...
LIVE IN FIFTEEN MINUTES! Tune in now for our special webcast Chalene Johnson's PUSH PARTY LIVE. Motivation, expert advice, and more from the queen of TurboKick. http://on.fb.me/u8T7jg
Did you check out the live chat with Sig...
Did you check out the live chat with Signature Athlete Derek Jeter? He's already gotten his wind sprints in. Now it's your turn! Play tag here >>> http://on.fb.me/A8rTS2