Myth #1 - Crunches burn belly fat? Many believe the way to great abs is doing crunches till the cows come home. For better results, combine multiple core exercises for added muscle and cut calories to burn fat. What's your plan for great summer abs?
"PattiWagen", a member at College Grove Sport (and a contributing member in our 24 Hour Fitness Community), says since she's retired, she makes going to the gym her #secondcareer. Are you retired or plan to be soon? Make working out an everyday activity. #StickWithIt
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." Vince Lombardi. Use our Steps for Success to help you get started on a fitness plan that works for you. http://bit.ly/24hfSfS
Did you check out the new moves and music for Les Mills BODYPUMP class last Saturday? â Likeâ this post if you did and tell us what you think. If you havenâ t, we invite you to try out the class. Look up the Group X schedule for your club and make a plan to join us for the next BODYPUMP class!
In January, many of you set goals for 2011. What plans do you have for February?
…have determined that our business relationship with Armstrong no longer aligns with our companyâ s mission and values. Over the coming weeks, we plan to remove the Lance Armstrong brand from our six co-branded fitness clubs and further improve these facilities to enable and inspire our members to…
Hi there Fans. Thanks for staying tuned to our Facebook page. As we move into 2010 we plan to continue evolving the digital 24 Hour Fitness experience, including mobile. Weâ ve just launched our My24 app for the iPhone. (You can check it out here (this will open iTunes): http://bit.ly/trbDY) But,…
Show mom you care with a healthy breakfast in bed. Our Healthful Mother's Day Brunch includes an easy make-ahead frittata and whole-wheat blueberry pancakes that will start her day out right. What are you planning for your mother on Sunday? Get the recipes here: http://24hf.us/links/blog.html
Hello all â We hope you have a safe and happy Labor Day weekend. If youâ re planning to come to the club on Labor Day (Monday), make sure to call for times and schedules that may be adjusted for the holiday (club hours, Group X classes, Kidsâ Club, etc.) Enjoy your weekend!
All Access Weekend starts tomorrow! Have you signed up for our hoops-themed boot camp happening tomorrow yet? It's not too late! Check your club for exact times. Plus all weekend long, bring a friend or family member and enjoy free Kids' Club. 'Like' this post if you're planning to attend!
…some fabulous fitness prizes: http://mygoals.24hourfitness.com/ And to our fans that prefer Facebook over Twitter. We heard you. In fact, weâ re planning a FB prize draw in November. So watch this space. Meantime, for those who like their updates in byte-size chunks, you can follow us on Twitter…
Feeling lonely riding the bike on the cardio floor? Try our indoor cycling classes! http://www.24hourfitness.com/classes/cycling/
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