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Even Tough Guys Like Digital Mindfulness Training
I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. My... The post Even Tough Guys Like Digital Mindfulness Training appeared first on 24Life.
Get a Grip on Your Functional Training
It has been said that you can tell the measure of a person by a handshake. A firm grip and commanding... The post Get a Grip on Your Functional Training appeared first on 24Life.
Breath Challenge: Why Your Breath Needs Training
Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs. The post Breath Challenge: Why Your Breath Needs Training appeared first on 24Life.
Build Muscle with an Unconventional Training Tool
We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means... The post Build Muscle with an Unconventional Training Tool appeared first on 24Life.
10 Often-Overlooked Benefits of Cardiovascular Training
Cardio workouts do more than just advance your health goals—they can enhance your social and work life, too. Running. Cycling. Swimming.... The post 10 Often-Overlooked Benefits of Cardiovascular Training appeared first on 24Life.
Training Tips from Precor’s Erica Tillinghast
Exercise, recovery and nutrition insight from a fitness expert. 24Life talked to Erica Tillinghast, MS, NASM-certified personal trainer and Global Education... The post Training Tips from Precor’s Erica Tillinghast appeared first on 24Life.
Three Ways Group Training Makes You Healthier
The miles and time seem to pass more quickly, you push yourself a little harder just to see if you can... The post Three Ways Group Training Makes You Healthier appeared first on 24Life.
Make Your Family an Active One
Ensure your kids get on the right path to physical fitness and health by encouraging movement. Roughly 20 percent of children... The post Make Your Family an Active One appeared first on 24Life.
Train Like an Olympian
This Team USA–inspired workout will leave you feeling like a champ. The post Train Like an Olympian appeared first on 24Life.
Train Like An Olympian
This Team USA–inspired boot camp will be offered for a limited time only. The post Train Like An Olympian appeared first on 24Life.
Incorporate These TRX Moves into Your Cycling Training
Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the... The post Incorporate These TRX Moves into Your Cycling Training appeared first on 24Life.
Burning Questions about Personal Training with a Personal Trainer
Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming... The post Burning Questions about Personal Training with a Personal Trainer appeared first on 24Life.
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Give yourself the gift of health this ho...
Give yourself the gift of health this holiday season! Get 1 FREE Personal Training session when you buy 10 50-minute sessions and 2 FREE Personal Training sessions when you buy 20+ 50-minute sessions 12/1 - 12/9!
From now until March 31, 2012, TRAIN 10,...
From now until March 31, 2012, TRAIN 10, GET 1 FREE - Receive a free personal training session for every 10 sessions you train. Thereâ s no limit â the more you train, the more sessions you will receive. So, what are you waiting forâ ¦? Get started today. http://bit.ly/ADOwVJ