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LES MILLS & 24 HOUR FITNESS TO OPEN WORLD’S FIRST IMMERSIVE FITNESS™ STUDIO IN LA
…in the coming weeks. IMMERSIVE FITNESS adds a rich visual layer to music and group exercise. Cinema quality video content is projected onto the screen of a purpose-built studio, while an instructor cues exercise moves that synchronise perfectly with music and graphics. Riders in a cycle class get…
What Really Motivates People? 24 Hour Fitness and University of Pennsylvania’s Behavior Change for Good Initiative to Launch Groundbreaking Science-Based StepUp Program
…StepUp Program: https://24go.co/stepup A research study designed to help gym members achieve their fitness goals, the StepUp Program encourages exercise to create long-term, healthy habits. All adult members and future members of 24 Hour Fitness (18+ years of age) are eligible to participate. BCFG’s…
Kessler Park SuperSport Gym in Dallas, TX | 24 Hour Fitness
…special offers from our partners in nutrition and regeneration. Get 30 Days FREE with Unplug Manage stress and sleep better with simple meditation videos curated for you. Jumpstart your practice with the 30-Day Challenge – your first 30 days are free as a 24 Hour Fitness member. Get Started Save on…
24 Hour Fitness Celebrates East Coast Expansion – Opens Second Club in Maryland
…grand opening day to enjoy an inaugural workout and festivities that include club tours, a photo booth, fitness-inspired video presentation as well as a wide range of group exercise classes featuring the hottest music hits. In a gesture of community goodwill, 24 Hour Fitness has partnered with Good…
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…Fitness Spices Up Exercise with Brand New Program, Zumba Step Intense Lower-Body Workout Set to Infectious Global Beats, Exclusively at Select Clubs Nationwide SAN RAMON, Calif. - Jan. 23, 2014 This weekend, 24 Hour Fitness is launching Zumba ® Step, a brand new group exercise class that will…
New 24 Hour Fitness Super-Sport Club Opens in Oxnard
…as the club comes to life on opening day with an enthusiastic and energetic staff, state-of-the-art equipment, as well as a wide range of group exercise classes including GRIT Cardio® and Zumba® featuring the hottest music hits. One of the event’s many highlights will include the…
When Technology Fails Us, Fitness Saves Us
…the need to battle stress with gym workouts, yoga and getting extra rest, featured among the best remedies. “Fitness goals are about more than exercise. At 24 Hour Fitness, we believe the time you spend in the gym helps make the life you lead outside the best it can be, and that includes…
Find your challenge with group exercise classes
Find your challenge with high intensity calorie burning athletic training and martial arts classes. Get challenged and train at higher levels to help you reach your goals.
24 Hour Fitness Introduces Innovative Group Exercise Program
…Fitness. Personal Training See your completed and available sessions, and purchase new ones. Logout 24 Hour Fitness Introduces Innovative Group Exercise Program bootybarre Launches Across U.S. Club Markets in 2016 SAN RAMON, CA - February 16, 2016 24 Hour Fitness, in partnership with world-renowned…
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…counts! Strength Exercise 2-3 Days Per Week 8–10 strength training exercises with 8–12 repetitions of each exercise (with at least one day of rest in between). Include exercises for all major muscle groups. Activity Examples Muscle-strengthening: Sit-ups or push-ups. Cardio Exercise FOLLOW THE ADULT…
Find What's New With Group Fitness Classes
Find new group exercise classes, like Booty Barre, Treat while you train and Pop Pilates
Homestead SuperSport Gym in Homestead, FL | 24 Hour Fitness
…special offers from our partners in nutrition and regeneration. Get 30 Days FREE with Unplug Manage stress and sleep better with simple meditation videos curated for you. Jumpstart your practice with the 30-Day Challenge – your first 30 days are free as a 24 Hour Fitness member. Get Started Save on…
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We're excited to announce that we have p...
We're excited to announce that we have partnered with Dr. Mike Evans â creator of the viral â 23 and ½â video. Check out the video and learn how just 30 min of exercise a day can improve your overall health. How are you going to fit in 30 min of exercise today?
Boot Camp 101: Boot camps are a lot of f...
Boot Camp 101: Boot camps are a lot of fun and an excellent workout at the same time. It's a fast-paced circuit workout that includes strength exercises and cardio. Read more and watch boot camp videos in The Locker Room Blog http://24hf.us/links/blog.html.