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24 Hour Fitness Re-Launches Apex Product Line
…links whey protein supplementation to overall health, providing support to the immune system, and aiding in management of blood pressure and stress. With proper use, a protein supplement can also help curb appetite and support metabolic function, assisting with weight loss goals.* In addition…
Good Nutrition can be Delicious.
Healthy Recipes Nutritious and Tasty Recipe Ideas Who says nutrition can’t be delicious. At 24 Hour Fitness, we’re all about helping you lead a healthy life outside of our fitness clubs. And in this case, it means offering up some healthy food recipes that actually taste good. Take a…
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…Increase For Additional Health Benefits Moderate-intensity* activity OR Vigorous-intensity** activity TO Increase activity to help lose weight or maintain weight loss. Activity Examples Moderate-intensity: Raking leaves, golfing, biking or car washing. Vigorous-intensity: Playing sports, climbing…
Free BMI Calculator | Calorie Calculator & Resting Metabolic Rate Calculator from 24 Hour Fitness
Use our free BMI calculator to help meet your workout goals at 24 Hour Fitness. Use our calorie calculator to plan your meals and our resting metabolic rate calculator to adjust your calorie intake based on your specific goals.
Artichoke Dip Recipe
Artichoke Dip Recipe 1 cup reduced fat sour cream 1/2 cup reduced fat cream cheese 1/2 cup green onion, chopped 2 cloves garlic, finely chopped 2 (6 ounce) jar marinated artichoke hearts Drain artichoke hearts but reserve liquid. Coarsely chop artichoke hearts. Combine artichoke hearts, green onion…
Black Bean Hummus Recipe
Black Bean Hummus Recipe 1 (15 ounce) can black beans 1 (15 ounce) can garbanzo beans 3 tablespoons lemon juice 2 tablespoons olive oil 1 teaspoon sesame oil 1/4 teaspoon ground cumin 2 cloves garlic, finely chopped 2 tablespoons fresh parsley, chopped Pita bread or raw vegetables Drain black beans…
Blackeyed Pea Salsa Recipe
Blackeyed Pea Salsa Recipe 2 medium tomatoes, seeded and chopped 1 (15 ounce) can black-eyed peas, rinsed and drained 1/2 medium green pepper, chopped 1/2 cup sliced green onion 1/2 cup snipped fresh cilantro leaves 1/4 cup lemon juice 1/2-1 jalapeno pepper, seeded and finely chopped 2 cloves…
Chinatown Stuffed Mushroom Recipe
Chinatown Stuffed Mushroom Recipe 24 large fresh mushrooms (about 1 pound), cleaned and stems trimmed 1/2 (20-ounce) package ground turkey 1 clove garlic, minced 1/4 cup fine dry bread crumbs 1/4 cup thinly sliced green onions 3 tablespoons reduced-sodium soy sauce, divided 1 teaspoon minced fresh…
Chicken Sate Recipe
Chicken Sate Recipe 1 pound boneless, skinless chicken breasts (approx. 2-3 breasts) 1/3 cup hoisin sauce 2 tablespoons soy sauce 2 green onions, sliced 1 tablespoon grated ginger 2 tablespoons dry sherry 2 tablespoons vinegar 8 wooden or metal skewers Place each chicken breast between wax paper or…
Turkey Meatballs with Cranberry BBQ Sauce Recipe
Turkey Meatballs with Cranberry BBQ Sauce Recipe 1 can (16 ounce) jellied cranberry sauce 1/2 cup barbecue sauce 1 egg white 1 (20 ounce) package extra lean ground turkey breast 1 green onion with top, sliced 2 teaspoons grated orange peel 1 teaspoon reduced-sodium soy sauce 1/4 teaspoon black…
Turkey Won Ton Recipe
Turkey Won Ton Recipe 1 pound lean ground turkey 1/2 cup onion, chopped 1/3 cup dried currants 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon 1/8 teaspoon ground red pepper 1/8 teaspoon black pepper 1/2 cup water 1 tablespoon cornstarch 30 won ton…
Parmesan Chicken Strip Recipe
Parmesan Chicken Strip Recipe 8 boneless, skinless chicken breasts 1/4 cup skim milk 1/4 cup reduced calorie egg substitute 2/3 cup reduced fat breadcrumbs 1/2 cup finely grated Parmesan cheese 1 1/4 teaspoons dried basil 3/4 teaspoon dried thyme 1/4 teaspoon onion powder 1/4 teaspoon pepper Cut…
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There are new weight loss success storie...
There are new weight loss success stories happening everyday. Take a look at some inspiring stories from your fellow 24 Hour Fitness members at http://www.12millionlives.com/ and tell us about your own! You could even be featured as a new Member of the Month:…
Here's a weight loss tip from our Recipe...
Here's a weight loss tip from our Recipes section in Pinterest.