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Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise 5-7 Days Per Week Aerobic activity at either moderate intensity*…
24 Hour Fitness Rolls Out Special Offer in July For Military and First Responders
…and continuing through August: $0 initiation fee, plus $5.00 off monthly dues (on select basic memberships; must be at least 18 years of age or 12 years of age with parent): 24hourfitness.com/military “These are very important members of our community that we work closely with in all of the…
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Site Wide Savings â Limited Time Offer...
Site Wide Savings â Limited Time Offer! Save an additional 15% on your purchase of $25.00 or more w/ coupon 24HRFEBSHOP15 + FREE ground shipping on your order. Expires 2.26.2012. http://mystore.24hourfitness.com/
No matter your age or where you are in y...
No matter your age or where you are in your fitness journey, we can help! Check out our exercise guidelines: http://www.24hourfitness.com/training/exercise/