…Structured around light resistance, controlled movement and proper technique to minimize risk of injury. Activity Examples Muscle-strengthening: gymnastics and rope climbing. Cardio Exercise 5 Days Per Week Moderate-intensity* activity OR Vigorous-intensity** activity Increase For Additional Health…
…was so excited!" * 15-year-old Cassandra "Cassie" Routsis of Falcon, CO who has been competing in gymnastics since she was able to walk. Said Cassie, "My mom pulled me out of gymnastics one day and I thought, ‘what did I do now?’ I was surprised when she told me that I got an invitation from…
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