Mallory F.

Master Trainer

Personal Trainer Bio

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Master Trainer
General availability:
Mon: 9:00 am - 7:00 pm
Tues: 9:00 am - 7:00 pm
Wed: 9:00 am - 7:00 pm
Thurs: 9:00 am - 7:00 pm
Fri: 8:00 am - 4:00 pm

Team Member Since: 2006

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I have been a 24 Hour Fitness team member since 2006. I was drawn to 24 Hour Fitness because of the warm and inviting atmosphere. My passion is to help people better their lives and achieve their goals through fitness. I have been very blessed to have had a lot of success with this goal! I have many interests in fitness. As a former competitive swimmer, I enjoy helping all athletes increase sports performance. I have a specialization in pre-natal care, youth training, and my masters program in Human Movement with an emphasis on Geriatric Exercise. Finally, I teach beginning and advanced swim to people of all ages, and aqua aerobic exercise as well. Whatever your goal, I am excited to help you achieve it. I am looking forward to meeting you!

Education and Certifications

    • BA in Business and Communications from Arizona State UniversityMS in Geriatric Exercise Science from A.T. Still University
    • AED (Automated External Defibrillator)
    • bodybugg Calorie Management System Certification
    • CPR Certification
    • National Academy of Sports Medicine - Corrective Exercise Specialist
    • National Academy of Sports Medicine - Certified Personal Trainer
    • National Academy of Sports Medicine - Performance Enhancement Specialist
    • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer
    • National Strength and Conditioning Assoc. - Certified Strength and Conditioning Specialist┬«

Interests and Achievements

  • PhD Student (Health Sciences, 2011-current)
  • Community Service with Older Adult Fall Prevention
  • Captain of Swim Team, HHS, 2003-2004
  • Tough Mudder 2012!

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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