Work Out with Our Fitness Coaches at Home

We’re excited to announce new virtual group training, offered for free to help you stay healthy and active until we can meet in person again. Join any group session and move with a community. Check the schedule for times and links – and don’t forget to download Zoom so you’re ready to go when your session starts.

Session Formats

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Sweat 24

Think HIIT: Get your body moving, your heart rate up and clear your mind

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Power 24

Body weight or equipment based training focusing on strength and power

Core 24 image

Core 24

A great core workout with focus on a few extra muscle groups each time

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Burn 24

Glutes galore, movement to tone all the muscles of your lower body

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Active Aging

Designed to meet the needs of older adults to help you stay fit for life

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Flow 24

Quiet your mind as you regenerate, recover and reset your energy

Click a session below to join on Zoom.

All classes are in Pacific Standard Time. Don’t have Zoom? Download it at Zoom.Us

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6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm