Find Your Bliss
Nourish your well-being, body and soul, with an array of yoga and regeneration classes. Our inspired instructors blend modern and traditional practices to help you find your practice and radiate inner strength.
This yoga-based LES MILLS® workout will improve your mind, body and life. Elements of yoga, Tai Chi and Pilates moves and stretches will strengthen and tone your entire body. You’ll improve your overall flexibility and coordination and leave the class feeling serene, relaxed and centered.
Hatha Blend Yoga
Uncover your strongest you. A blend of different styles of yoga, our hatha classes incorporate strength, grace, alignment and breathwork to create a challenging yet safe practice for all.
Come together in a supportive environment and move through a series of gentle poses. Chair support is offered so you can perform seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.