Find Your Burn

Pump up your heartrate and torch calories with music-driven cardio, cycle or dance classes. You don’t need any experience at all—just get in, get moving and get the best hour of your day.

Cardio

BODYATTACK®

A high-energy LES MILLS® fitness class that caters to everyone. It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Improve your overall fitness, tone your body, and improve coordination, strength, agility and endurance.

Class Schedules

Cardio Mix

Sweat your way to a better day with fast, fun, calorie-burning cardio. Take on a relentless variety of intervals combining total body movement with athletic drills. You’ll elevate your heart rate and your spirits, and make your body strong.

Class Schedules

Cardio Step

It feels great to move. Accessible to all, this classic cardio workout gets you moving on and off a step platform, with or without risers. Amazing instructors and an energetic playlist keep you inspired and coming back for more.

Class Schedules

Dance

Zumba®

Take the “work” out of your workout as you let the Latin and world rhythms take over. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, for everybody and every body. Want to burn calories and have fun? Then Zumba is for you.

Class Schedules

U-JAM Fitness®

Get your heart rate up and your body moving. U-JAM takes you from Bollywood to Hip-Hop with an athletic cardio dance workout designed to burn calories, tone your body and leave you begging for more. Easy-to-learn steps combine with high-energy music for a lift that will follow you all day long.

Class Schedules

Cardio Dance Party

Dance the night (or day) away and get fit with every step and beat. Move to choreography from all different styles—Broadway, hip-hop, Latin, swing and more—as you sweat and smile through this energizing cardiovascular workout.

Class Schedules

Cycle

RPM®

This low-impact indoor cycling workout from Les Mills delivers maximum results. You control the intensity, resistance level and speed, so you can increase your fitness level over time. You’ll improve your aerobic fitness and burn calories and fat, leaving you feeling euphoric and fit.

Class Schedules

Cycle Bootcamp

A full throttle ride that’s guaranteed to be a breathless adventure. Indoor cycling drills and challenging resistance training combine to help you maximize burn, extend your stamina and climb to dizzying levels of fitness.

Class Schedules

Cycle24

Cycle your way to the ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.

Class Schedules