Mix up your routine with the balance, coordination and strength building moves while burning 300-600* calories. These high-intensity classes are a great full body workout, incorporating a broad range of athletic drills. No matter which class you choose, training like this will physically prepare you for whatever punches life throws your way.
Are you ready to sweat? Build your fitness level with different types of kickboxing and martial arts classes at 24 Hour Fitness.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.
Learn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxing workout incorporates a number of upper body punches and lower body kicks. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.
Our group exercise instructors are highly qualified. Enjoy your Kickboxing classes, and be confident in knowing that your 24 Hour Fitness instructor is a professional who is trained in the group fitness class formats and exercise techniques for each format. And did we mention that they all have tons of energy?