Break Through with Martial Arts–Inspired Workouts

From kickboxing and STRONG by Zumba® to Les Mills BODYCOMBAT™, these non-contact classes will help get you fighting fit as you punch, kick and jab your way to amazing results.

Martial Arts Classes

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This martial arts–inspired, full-body LES MILLS® workout helps deliver superior fitness, strength and coordination results. Punch and kick your way to fitness with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and leave feeling like a champ.

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Turbo Kick® LIVE

Be unstoppable. Created by fitness expert Chalene Johnson, this workout sets fierce cardio kickboxing and body-sculpting dance moves to the hottest beats, for a high-energy, choreographed workout that helps to get you lean, toned and totally hooked.

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STRONG by Zumba®

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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Get the ultimate cardio conditioning workout. Choreographed kickboxing set to motivational music is followed by core conditioning and flexibility training. Fun and easy-to-follow moves deliver a rewarding workout for every body.

More GX24® Classes That Challenge Your Grit

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Cycle your way to the ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.

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ATC – Athletic Training Club

For great results, mix it up. High-intensity workouts are relentlessly reinvented to help you push your limits, then smash them, in this exclusive, athletic GX24® workout.

Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. Personal/Group training, class reservations, specialty classes, and Kids’ Club available for an additional fee. Not all clubs open 24 hours every day.