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24 Hour Fitness Opens 20th Club in Washington State

24 Hour Fitness Opens 20th Club in Washington State New Club Celebrates Milestone with Grand Opening Event Tacoma, WA. - Sep. 19, 2017 24 Hour Fitness is expanding its presence in Washington, with a new club in Tacoma, the second largest city in the Puget Sound area and the third largest in the…

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Related Products: Showers | Locations Washington State | Corporate Discount Membership

[24HF-Personal-Workout-Plan-Sample.pdf]

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND PT Sessions GX Group X Class C Cardio W Weights M Measurements F Flexibility 4…

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Turkey Meatballs with Cranberry BBQ Sauce Recipe

Turkey Meatballs with Cranberry BBQ Sauce Recipe 1 can (16 ounce) jellied cranberry sauce 1/2 cup barbecue sauce 1 egg white 1 (20 ounce) package extra lean ground turkey breast 1 green onion with top, sliced 2 teaspoons grated orange peel 1 teaspoon reduced-sodium soy sauce 1/4 teaspoon black…

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0302_PWP_December_D2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 COACH: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual DECEMBER PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F…

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0302_PWP_January_21_D1

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COACH: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual JANUARY PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F…

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0302_PWP_February_21_D1

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 1 2 3 4 COACH: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual FEBRUARY PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F Flexibility…

https://www.24hourfitness.com/pdf…

0302_PWP_March_21_D1

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 COACH: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual MARCH PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F Flexibility…

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Jump Start New Year’s Resolutions With Complimentary Workouts From 24 Hour Fitness

…2013 University of Illinois study had participants either exercise at 60-70 percent of their maximum heart rate for 20 minutes or—at a different time—perform 20 minutes of yoga. Results showed significant increase in performance on mental tests after the yoga sessions. To get your…

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24 Hour Fitness Celebrates New Club in Kapolei, HI

24 Hour Fitness Celebrates New Club in Kapolei, HI The Fitness Industry Pioneer Celebrates 20th Year of Hawaii Presence Kapolei, HI. - Nov. 30, 2016 24 Hour Fitness is joining West-Oahu’s fastest-growing community in Kapolei, with a new club in the recently opened Ka Makana Ali’i Mall which boasts…

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Related Products: Pop Pilates | Virtual Class | Kapolei

24 Hour Fitness: Training Club 24

…IGNITE Kick your baseline fitness into gear with coached sessions that help you progress, no matter where you start. Together with a team of 6 to 20 participants, you’ll tackle a series of 3 workouts per week, focused on functional movements that increase strength, build endurance and improve…

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Related Products: Club Numbers | Front Desk | Reserve Spot

Chicken Sate Recipe

…ingredients in a glass bowl and mix well. Add chicken and toss to coat. Cover and refrigerate for 2 hours. If using wooden skewers, soak in water for 20 minutes to prevent burning. Set oven to broil. Remove chicken from marinade and discard marinade. Thread chicken onto 8 wooden skewers. Broil 3-4…

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Turkey Won Ton Recipe

…brown. Makes 30 triangles Serving Size: 2 pieces nutrients per serving calories: 114 total fat: 3 g (26% of calories) saturated fat 1 g cholesterol: 20 mg sodium 185 mg carbohydrate: 13 g (47% of calories) protein: 8 g (27% of calories) fiber: 1 g key Company * About Us * Careers * Site Map * Press…

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