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90 Talented Athletes Advance to Final Phase of The Next Olympic Hopeful
…and want to prove that you can accomplish whatever you set your mind to." * Fabian Griffith, a 24 Hour Fitness Personal Trainer in Apple Valley, CA and lifelong competitive track athlete with U.S. Olympic aspirations whose family was homeless for a time during his youth. "I’m very close…
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Here are a few tips to help navigate the...
…party to prevent yourself from arriving hungry & overeating. â ¢ When you're invited to a party, offer to bring a healthy food dish. â ¢ Beware of high-calorie holiday drinks such as eggnog & apple cider. â ¢ Try using small plates. You'll eat less if you have to walk back and forth to get food.
Teaching four types of classes at eight...
…classes. 24HF: Where can members find you? KS: I teach at eight different clubs: Costa Mesa Sport, Costa Mesa Newport Super-Sport, Irvine Center Drive Super-Sport, Irvine Marketplace Super-Sport, South Coast Metro Super-Sport, Fountain Valley Active, Westminster Active, and Garden Grove Sport.