…trigger point massage to decrease the inflammatory chemicals that are released from strenuous exercise or the stress of daily life. It promotes recovery and enables you to get back to a regular exercise schedule with less soreness and fatigue much quicker.” “Regeneration and self-care are ancient…
…your body better when you’re in the kitchen? Try some of our health food recipes to compliment your fitness training regime. With regular exercise and our fitness recipes, you’ll have more energy and might see the results of your workout in the mirror even sooner! Appetizers Side…
…a 45 – 60 minute workout—a fusion style class with a true foundation of Pilates performed to the beat of the music. Using just your body, a ball, a band and the tools of change, this signature dance workout combines the best of barre floor and progressive core conditioning to shape and lift…