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FAQ
…access level you purchased, plus any lower access level clubs: Active level memberships include access to Active clubs only; Sport memberships include access to Sport and Active clubs; Super-Sport and Ultra-Sport memberships include access to all 24 Hour Fitness clubs. I have a one-club membership…
24 Hour Fitness Expands Florida Presence
…amenities, including: * GX24 and cycle studios with popular studio classes such as Zumba, BodyPump, POP Pilates, RPM and bootybarre included with membership * Hundreds of digital studio classes available on demand, for times when you want to take a class on your own or with friends * Personal and…
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…when access to fitness is more important than ever, you will continue to be able to use any open 24 Hour Fitness club, regardless of your membership level, through March 2021. Thank you for trusting us to accompany you on your fitness journey. We're eager to continue being healthy together in the…
24 Hour Fitness Introduces Innovative Group Exercise Program
…“As a former dancer, I wanted to create a workout that incorporates elements of dance conditioning, Pilates and yoga, but modified to suit all levels of fitness while still being extremely effective and easy on the joints,” said bootybarre Creator, Tracy Mallet. “bootybarre requires no prior dance…
24 Hour Fitness To Offer LES MILLS GRIT At 200 U.S. Locations
…this December. LES MILLS GRIT is a series of high-intensity interval training (HIIT) programs designed to transform participants’ fitness levels with intense, 30-minute sessions. “LES MILLS GRIT is a great workout. High Intensity Interval Training (HIIT) is the hottest fitness…
24 Hour Fitness Launches Nationwide Spartan Strong Workout Tour: A Fun and Challenging Training, Led by Spartan Certified Coaches
…across more than 30 countries in 2017, Spartan Race will attract more than one million global participants offering open heats for all fitness levels, along with competitive and elite heats. The Spartan Race lifestyle boasts a community of more than five million passionate social media followers,…
24 Hour Fitness Launches Nationwide Spartan Strong Workout Tour: A Fun and Challenging Training, Led by Spartan Certified Coaches
…across more than 30 countries in 2017, Spartan Race will attract more than one million global participants offering open heats for all fitness levels, along with competitive and elite heats. The Spartan Race lifestyle boasts a community of more than five million passionate social media followers,…
24 Hour Fitness Continues Expansion with Opening of 17th Club In New York Market
…amenities, including: * GX24 and cycle studios with popular studio classes such as Zumba, BodyPump, POP Pilates, RPM and BootyBarre included with membership * Hundreds of digital studio classes available on demand, for times when you want to take a class on your own or with friends * Personal and…
24 Hour Fitness Welcomes All Military Members On Veteran’s Day
…club industry pioneer, welcomes all retired and active duty members of the military into its clubs, Sunday, November 11, 2018, regardless of membership status. (Present photo ID at check in.) And, for those looking for a dose of military fitness inspiration, the free 24 Hour Fitness custom coaching…
Gym Membership | Resources Fitness Center at 24 Hour Fitness
…you'll find these resources helpful as you set your fitness goals. As always, let us know how we can help you succeed. e-Newsletter Register your membership online and receive fitness articles, club updates, and special member-only offers via e-mail. Sign up now Community Good communities have a…
When Technology Fails Us, Fitness Saves Us
…Disturbances while streaming a movie have sent a third of Americans on to stress-filled frustrations. The research examined the link between stress levels and exercise/movement and found as many as 70 percent of employees feel their job doesn’t allow them to move around enough during the day. …
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…equaling maximum effort: *moderate-intensity refers to activity that is usually performed at a 5 or 6 level of effort. **vigorous-intensity refers to activity that is usually performed at a 7 or 8 level of effort. SOURCES * 2008 Physical Activity Guidelines for Americans, U.S. Department of Health…
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24 Hour Fitness Team Member Matt F. from...
…minutes of cardio daily, as well as one hour of weight training, the pounds started to go away. In May of 2012, I was lucky enough to be hired as a Membership Counselor in Tempe. At that time, I started picking the brains of the trainers I worked with and even began working out with them in our off…
Join us at 24 Hour Fitness this coming w...
Join us at 24 Hour Fitness this coming weekend for Last Workout Weekend! Try a new club regardless of your membership level and bring a friend for free. Learn more: http://bit.ly/a1AFgG