…regenerate. The class uses the science of self-myofascial release; a form of self-massage with high-grip rubber balls that improve range of motion, eliminates pain, and prepares all systems of the body for the optimum performance. Along with a series of restorative stretches and stress…
…class led by top Spartan Coaches and 24 Hour Fitness SGX Certified Personal Trainers, to help athletes get Spartan ready. Inspired by Spartan’s world-renown obstacle race events, the workout is an innovative combination of high-intensity resistance training, bodyweight moves, dynamic stretching and…
…20 minutes of yoga. Results showed significant increase in performance on mental tests after the yoga sessions. To get your own stretch in, try a yoga class! To take advantage of the complimentary workouts, guests can simply stop by a 24 Hour Fitness club from Dec. 22-28. *Must be at least…
…which includes club tours, prize drawings, group training demonstrations, innovative group exercise studio classes and more. Huntington Beach is known for its long and scenic 9.5 mile stretch of sandy beaches, mild-climate, and excellent surfing conditions. Now the area can add the 24 Hour Fitness…
…get access to world class amenities: * Wide variety of cardio, weights and strength training equipment * Fun, challenging, and vast assortment of FREE Group Exercise classes* * Over 4,000 certified Personal Trainers to help you achieve your fitness goals* * Dedicated stretching space * Lap pools,…
…take a class on your own or with friends * Personal and small group training programs, designed to elevate performance and motivation* * Rows of cardio and strength machines, plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional…
…take a class on your own or with friends * Personal and small group training programs, designed to elevate performance and motivation* * Rows of cardio and strength machines, plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional…
…take a class on your own or with friends * Personal and small group training programs designed to elevate performance and motivation* * Rows of cardio and strength machines, plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional…
…take a class on your own or with friends * Personal and small group training programs, designed to elevate performance and motivation* * Rows of cardio and strength machines, plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional…
…take a class on your own or with friends * Personal and small group training programs, designed to elevate performance and motivation* * Rows of cardio and strength machines, plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional…
…take a class on your own or with friends * Personal and small group training programs, designed to elevate performance and motivation* * Rows of cardio and strength machines, plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional…
…take a class on your own or with friends * Personal and small group training programs, designed to elevate performance and motivation* * Rows of cardio and strength machines, plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional…
Related Categories: Online Classes | Virtual Class | Free Classes | Rewards Program | Class Videos | Live Classes | On Line Classes | Stream Classes
Stretch when gift-wrapping. Stretch at t...
Stretch when gift-wrapping. Stretch at the cocktail party. Stretch just about anywhere. Hereâ s our happy holiday how to: http://bit.ly/uWHQL7
What show could you stretch to tonight?...
What show could you stretch to tonight? Tag yourself in today's FEBRUARY TAG-A-CHALLENGE and loosen up. Tag here >>> http://on.fb.me/A8rTS2