Try us for 3 days FREE
Achieve Your Fitness Goals
Our certified personal trainers provide customized workout plans for weight loss, strength training, muscle building, and improved overall fitness.
What 24 Hour Fitness Clients Are Saying About Their Personal Trainers:
“Finds exercises that help me feel better”
“Passionate about helping me lose weight and improve my overall health”
“Showed me how to strengthen upper body muscles”
Free Custom Coaching Session
Ready to experience personalized fitness? Our expert trainers will design a workout tailored to YOUR goals and fitness level.
4.72 Stars out of 5 
"Informative and made me feel comfortable with workouts”
“Exactly the intro to the gym I was looking for”
“My first time in a gym in 25 years… made me feel comfortable in what could be an intimidating environment”
For a free session, please visit the front desk of your local club or check the 24GO® Mobile App.*
*Eligibility requirements may apply
MODUS Group Training
Discover curated workouts to move you forward and a community who will keep you coming back. In MODUS group fitness training, it’s all actively connected, as we use our collective strength to unleash our individual potential.
What MODUS Clients Are Saying:
“MODUS has been a great motivator for me and helps me keep my fitness routine consistent”
“I lost 2.6% in body fat in 30 days with MODUS…I am excited to meet a leaner version of myself in 5 months all with the help of MODUS!”
“When I started MODUS, I was struggling with 10 pound weights, now I tripled my strength”
Meet Our Certified Personal Trainers online and in the 24GO® Mobile App
Whether you are training to run a 10K, lose weight, gain muscle increase flexibility, or tone up we have the person for you.
*Limited one free 50-minute Customized Coaching Session, redeemable in-club for members in good standing. Physician's release my be required. Coach availability may vary.
Please consult your physician before starting or changing a fitness routine. Facilities and amenities vary by location. See clubs for pricing.
Benefits can include seeing results faster, personalized guidance and workout plans, motivation, accountability, optimal time efficiency, proper form and technique to reduce the risk of injury and nutrition ideas. A personal trainer can help increase the joy of fitness.
Typically, a session will include a warm-up, main workout, such as strength training, cardio, or a combination, followed by a cool-down. The trainer will demonstrate exercises, assist with form, motivate and track progress.
Frequency depends on budget, goals, and availability. Beginners might benefit from 2-3 sessions per week to learn proper form and establish a routine. More experienced individuals might only need 1 session per week for guidance and motivation. Talk to you trainer to determine the optimal frequency.
Look for certifications from reputable organizations such as the National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), International Sports Sciences Association (ISSA), or American College of Sports Medicine (ACSM). Also consider experience, specialization and personal fit – you may be eligible for a free Custom Coaching Session – please see the front desk of your local 24 Hour Fitness or check the 24GO app for eligibility.
Water, closed-toe shoes, comfortable exercise clothing and a towel.
Yes. Exercise is crucial for maintaining muscle mass and overall health while taking GLP-1 medications. If you are taking Ozempic, Wegovy, Arigovy, Rybelsus. Zepbound, Mounjaro or any other Semaglutide, Tirzepatide and agonist treatment, a personal trainer can tailor a workout routine to help build muscle and increase metabolism as well as incorporate cardio to enhance cardiovascular health and stamina.
Results may vary. Always talk with your doctor before starting an exercise program.