Personal Training & Fitness Programs

Chase What You Truly Want

It takes more than pure sweat to achieve your goals. Let our trainers create a workout plan for you that’s tailored to your body now — and gets you where you want to be going. Grounded in science and crafted by experts, our training program takes the guesswork out of working out, so you can achieve more with the time you have.

Featured Formats

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One-on-One Training

Block out time to focus purely on you. Our one-on-one sessions are built around your schedule, pace and goals, so you can make sure you’re getting the most from every minute with us.

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Group Training

Succeed as a team with our small group training program, Training Club 24™, featuring world-class workouts, inspiring coaches and a like-minded crew to cheer you on.

Group training offered in select locations. Formats may vary by club.

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Express Training

Stay on track when you’re short on time. Our 25-minute sessions can help fine-tune your workouts, and make sure you show up when life makes other plans.

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Partner Training

Share sessions with a friend who shares your goals. It’s a fun and cost-effective way to start training – and to be kept accountable when the trainer’s not around.

How to Get Started

Your trainer is your ally and your coach—and the person who’ll keep you motivated along the way. Stop by the training area in club, or visit your club page to find the trainer who’s right for you.

Already have a personal trainer?

Please consult your physician before starting or changing a fitness program. Results may vary. ©2017 24 Hour Fitness USA, Inc.