Johnny blamed knee surgery, age, and a hectic work schedule for getting in the way of his fitness, but soon saw it was more than his knee that needed retraining.

Johnny started training twice a week with Coach Ryan, who had experience working around injuries. Together, they also reworked his diet, sleep, and personal outlook. 

Now 54 years old, Johnny is in better health mentally and physically than he was in his 40s.

“Coach Ryan took the time to get to know me and my family on a personal level. He has become more than a physical trainer, but also a mental trainer…It’s never too late to start your transition.”