How It Started
Sigrid’s insurance wouldn’t cover her weight-loss medicine, so she joined 24 Hour Fitness and signed up for training.
What It Took
Sigrid said no to cardio, so Coach Sarah started her out with light dumbbells and helped her add protein, fiber, and better hydration to her diet.
How It’s Going
Sigrid is almost at her goal weight, has taken charge of her nutrition, and enjoys her regular training workouts.
Looking Back
“I really enjoy working out with Coach Sarah because she’s fun and motivating…I am happy to report that I am almost at my goal weight, just 15 lbs to go!”
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Results not typical and may vary per individual. Typical member weight loss is 1-2 pounds per week by following a fitness and diet program. Please consult a physician before starting or changing a fitness routine. Must be a member to purchase Custom Coaching. Custom Coaching, specialized classes and special services available for an additional fee. Purchase of training does not guarantee availability of a particular fitness coach. Must be at least 18 or 12 with parent. Facilities, classes, and amenities vary per location. See website or club for details.