How It Started
After her hip and knee surgeries, Susan found it painful just moving her leg from the gas pedal to the brake.
What It Took
Susan’s Coaches showed her how to lift weights in a manner that wouldn’t upset her hip or knee, and helped her improve her strength, posture, and mobility.
How It’s Going
Susan has been taking BODYPUMP® and yoga classes in addition to Custom Coaching at 24 Hour Fitness, and is now playing pickleball regularly.
Looking Back
“It’s made a world of difference… I wouldn’t have been able to make this much progress without the help of my trainers, Nadia and Aushia.”
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Results not typical and may vary per individual. Typical member weight loss is 1-2 pounds per week by following a fitness and diet program. Please consult a physician before starting or changing a fitness routine. Must be a member to purchase Custom Coaching. Custom Coaching, specialized classes and special services available for an additional fee. Purchase of training does not guarantee availability of a particular fitness coach. Must be at least 18 or 12 with parent. Facilities, classes, and amenities vary per location. See website or club for details.