On the eighth day of fitness we’re giving you, EIGHT tips to survive the holiday party season. #healthyholidays

For the seventh day of fitness, we’re giving you SEVEN days of free workouts for members and guests! To celebrate the holidays, all members and guests are welcome to workout at ANY 24 Hour Fitness club nationwide from December 23 to December 29.

We’ve given you five days of fitness tips. On this sixth day of fitness, we’d love to hear YOUR healthy holiday tip! Click through to reply on the blog post or to share with your friends!

On the 5th day of fitness we’ve got FIVE holiday treat recipes that are less than 100 calories per serving! Don’t feel deprived this season, treat yourself and share these healthy goodies with friends and family.

On the fourth day of fitness, challenge yourself with FOUR wall squats! Squats exercise the quads, glutes and hamstrings – targeting a large group of muscles in one movement. If you’re pressed for time (and who isn’t during the holidays) squats can give you a full leg workout with just a couple sets. A bonus, hitting all of those muscles will also boost your calorie burn throughout the day, great for those upcoming holiday parties.