The 24 Hour Fitness Blog

Learn How RPE Training can Benefit You!

by ScottG. on April 18, 2013

Think you're workouts are hard, this may be a real eye-opener! Rate of Perceived Exertion (RPE) training is a great way to burn calories while staying in tune into your body. You don't need a heart rate monitor or pedometer to know how great your workout is, learn the RPE basics and you'll easily know where you're at.


Amazing Arm Workouts for Any Fitness Level.

by ScottG. on April 15, 2013

Are you ready for an arm workout to build strong, defined muscles no matter your fitness level? We've got a brand-new challenge for you! Do the quick FIT TEST to see how strong your arms are, then use the corresponding workout to boost your strength!


See It and Be It!

by GrahamB on March 5, 2013

One of the most powerful things I learned in studying performance psychology is the power of your own self-image. Your self-image is how you see yourself and it guides every action you take.

Your self-image is like a self-fulfilling prophecy. Another way to look at your self-image is to compare it to a thermostat.


Why I am Never Motivated to Exercise!

by GrahamB. on February 18, 2013
Has your doctor ever told you that you needed to exercise because you were at risk of some health issue? You left the office feeling motivated to get going to the gym but a month later the motivation was gone. Yes, exercise is medicine! But who loves taking medicine for a long time? Read more...

Re-Visit Your Resolutions

by ScottG. on February 14, 2013

Many Americans - including myself - make New Years resolutions to commit to getting fit. While there are many great things about making a resolution, sticking with it is usually the tough part. I think it's always good to a revist your resolutions a couple months into the year to find out: have you started, are you sticking with it, are you seeing progress?