The 24 Hour Fitness Blog

Foodie Friday - Stuffed Bell Peppers

by Scott G. on September 20, 2013

This stuffed pepper recipe was one of mom’s staples when I was growing up. It was inexpensive, easy to make and a sneaky way to get us to eat veggies. Some minor changes such as leaner meat, lower sodium and less cheese turns mom’s classic into a healthy classic!


Wendy S. Has Lost Six Dress Sizes!

by Scott G. on September 17, 2013

When she started, Wendy S. from Falls Church, VA could only do six push-ups. Today, she's not only down six dress sizes but she can also do 45 one-legged push-ups on the TRX! Check out Wendy's story here on our blog.


Foodie Friday - Skirt Steak & Poblano Fajitas

by Scott G. on September 13, 2013

For many, Mexican food is a guilty pleasure... well, at least for me it is. What makes Mexican food so great is also what makes it so bad for you: cheese, fried tortillas, etc. I'm always looking for healthy recipes that'll give me the flavor of Mexican food with less of the guilt and this fajita recipe does just that!


Meet Ken S. from Orange County, CA

by Sandi L. on September 12, 2013

Teaching four types of classes at eight different locations, Group X instructor Ken S. from Orange County, CA is always on the go! He stopped long enough to answer a few of our questions about what drives him.


FOMO... at the gym?

by Scott G. on September 9, 2013

Last month the Oxford Dictionary added the word FOMO (fear of missing out). Originally referring to missing something on social media, the meaning of FOMO has grown to include many things.

A favorite class, cardio rush, arm day... what's your Gym FOMO?