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The 24 Hour Fitness Blog

Cinnamon Rolls Can Be Healthy?

by ScottG on December 12, 2011

I got to the gym for my workout this morning and of course my stomach started growling. I always eat breakfast but after working and a few errands, my breakfast was gone and the pangs kicked in.

I don't like working out on an empty stomach – I feel like I have no energy – so I...

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No Time for Homework

by ScottG on December 7, 2011

I only see my personal trainer Frank twice a week but he always gives me homework before I leave. Really, homework, what is this high school?  Anyway, this week's homework was...

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Legs Like... Who's Smith?

by Scott G. on November 27, 2011

Yesterday I had a leg workout with my trainer Frank. I hate leg days with Frank… they're hard, they wipe me out and afterwards my legs feel like spaghetti.

I know I’ve had a good leg work out when I have to take the elevator down to the parking garage. I guess all of that is the point of having a trainer...

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