On the third day of fitness, we’ve got THREE healthy tips for surviving the mall! With only two Saturday’s left before the big day, many will be hitting the mall today. Try these tips to keep your fitness goals in check during your time at the mall. #12daysoffitness

On the second day of fitness, we’ve swapped the turtledoves for TWO cardio sessions. In addition to your regular workout, challenge yourself to squeeze in a 30-minute walk before work or during lunch.

With shopping, parties and tasty treats, the holidays can be a challenging time for eating healthy and sticking to your regular workout routine. To help you stay on track, we’ve put together the 12 Days of Fitness: workout challenges, nutrition tips and holiday recipes.

The trapezius (traps for short) is a muscle in the upper part of your back that’s responsible for moving your shoulder blades. While the upper portion of the traps may get some attention at the gym, the mid and lower portions traps are frequently overlooked. Weak traps can cause muscle imbalances, resulting in an increased risk of injury and back pain.

"I first joined 24 Hour Fitness as a member back in November 2012 because I knew I needed to make a change in my lifestyle and lose weight. While I always enjoyed working out, I just enjoyed eating a lot more. For the next seven months, I was consistent with my morning cardio sessions and lost about 30 pounds by myself.