The 24 Hour Fitness Blog

Healthful Mother's Day Brunch

by ScottG. on May 10, 2013

Show mom you care with a healthy breakfast in bed. Our Healthful Mother's Day Brunch includes an easy make-ahead Veggie and Egg White Frittata and whole-wheat blueberry pancakes that will get her special day started out right.


Learn How RPE Training can Benefit You!

by ScottG. on April 18, 2013

Think you're workouts are hard, this may be a real eye-opener! Rate of Perceived Exertion (RPE) training is a great way to burn calories while staying in tune into your body. You don't need a heart rate monitor or pedometer to know how great your workout is, learn the RPE basics and you'll easily know where you're at.


Amazing Arm Workouts for Any Fitness Level.

by ScottG. on April 15, 2013

Are you ready for an arm workout to build strong, defined muscles no matter your fitness level? We've got a brand-new challenge for you! Do the quick FIT TEST to see how strong your arms are, then use the corresponding workout to boost your strength!


See It and Be It!

by GrahamB on March 5, 2013

One of the most powerful things I learned in studying performance psychology is the power of your own self-image. Your self-image is how you see yourself and it guides every action you take.

Your self-image is like a self-fulfilling prophecy. Another way to look at your self-image is to compare it to a thermostat.


Why I am Never Motivated to Exercise!

by GrahamB. on February 18, 2013
Has your doctor ever told you that you needed to exercise because you were at risk of some health issue? You left the office feeling motivated to get going to the gym but a month later the motivation was gone. Yes, exercise is medicine! But who loves taking medicine for a long time? Read more...