The 24 Hour Fitness Blog

All I Want for Christmas is Abs!

by ScottG. on December 19, 2012

Oh man, there is nothing more grueling than a 60 min. core workout. I usually dread core days because they're hard and the exercises seem redundant. Even though a six pack isn't on the top of my wish list, I know that working my core is necessary for my overall health and fitness goals.


Core & More

by ScottG. on November 14, 2012

I'm still going to the boot camps offered at our Santee Sport location. I wanted to share some of the exercises we did last night because they really kicked my butt and hit multiple muscles at the same time (your core is going to burn!).

Another benefit is these exercises require very little equipment so they can be done anywhere. For more info about boot camps, check out...


Boot Camp 101

by ScottG. on November 12, 2012

Boot camps are a lot of fun and a great way to meet people at your gym. You'll get a full body workout and tons of cardio. In a nutshell, a Boot camp is circuit training workout that includes cardio, strength exercises and flexibility. The format will vary from club to club but you can get a general idea of what to expect from this blog post.


Training with TRX

by ScottG. on October 31, 2012

When I'm not working with my personal trainer, I usually fall back into a rut and doing the same old exercises that I always do. Today I mixed it up! I remembered to add in some exercises that my trainer usually gives me when we're working out together. Today, I tackled the TRX all by myself!


The Early Wake Up Call - Part 2

by ScottG. on October 17, 2012

A couple months ago, I blogged about the benefits of going to the gym early (see Early Morning Wake Up Call). A friend said he loved the idea but when he tried to get to the gym before work but never made. The dreaded snooze button!