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Sticking With a New Years Resolution

by ScottG. on December 28, 2011

One of the hardest parts about lifestyle changes is biting off more than you can chew. Choosing a goal like "getting healthier" or "losing 60 pounds" is usually too vague or overwhelming. When goals feel out of reach, it's easy to abandon your plan altogether. Here are five tips that we think will help you reach any goal, including your New Years resolution.

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Row, Row, Row Your Boat

by ScottG. on December 14, 2011

The body is great at adaptation.  When you give it the same stimulus repeatedly your body adapts and eventually the task becomes easier and easier.  When it’s easy and your body isn’t challenged you won’t see any improvements.

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Cinnamon Rolls Can Be Healthy?

by ScottG on December 12, 2011

I got to the gym for my workout this morning and of course my stomach started growling. I always eat breakfast but after working and a few errands, my breakfast was gone and the pangs kicked in.

I don't like working out on an empty stomach – I feel like I have no energy – so I...

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No Time for Homework

by ScottG on December 7, 2011

I only see my personal trainer Frank twice a week but he always gives me homework before I leave. Really, homework, what is this high school?  Anyway, this week's homework was...

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Legs Like... Who's Smith?

by Scott G. on November 27, 2011

Yesterday I had a leg workout with my trainer Frank. I hate leg days with Frank… they're hard, they wipe me out and afterwards my legs feel like spaghetti.

I know I’ve had a good leg work out when I have to take the elevator down to the parking garage. I guess all of that is the point of having a trainer...

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