The 24 Hour Fitness Blog

Yo-Yo No More!

by Scott G. on March 11, 2014

Yo-yoing up and down on the scale is unhealthy and definitely frustrating. Check out these six easy tips that can help you reel in the yo-yo and help you maintain a #healthyweight.


TGIFF - Braised Chicken Breast with Fennel

by Scott G. on March 7, 2014

Let's face it, chicken breast can get boring but with over 8 grams of protein, 46 calories and 1 gram of fat per ounce, it's a healthy and inexpensive source of protein. TGI-FF is here to liven things up! Our Braised Chicken and Fennel recipe packs a lot of flavor into just a few calories. #foodiefriday



by Shawn M. on March 7, 2014

Are you old enough to remember when these HOT fitness trends were the norm?  #throwbackthursdays #TBT


TGIFF - Thank goodness it's foodie Friday!

by Scott G. on February 28, 2014

Today's #foodiefriday is another Italian classic - Spinach Manicotti - made healthier with fat-free cottage cheese. Substituting cottage cheese for the ricotta saves over 100 calories and 12 grams of fat per serving. Buon appetito!


Fat Facts

by Scott G. on February 26, 2014

Many people think all fats are bad but the truth is we need fats as a food source, for help absorbing fat-soluble vitamins and more. While there are theories on both sides of the good fat/bad fat argument, most US health care agencies still recommend limiting saturated fats when possible. The USDA recommends 25 to 30 percent of your calories should come from fat, but only 10 percent from saturated fat.