How strong is your core? Use the FIT TEST to see how you stack up, then see the corresponding workout for moves to strengthen your upper and lower abs, obliques and lower back!

Try our Turkey and Spinach Quiche recipe - made healthier with evaporated milk, reduced-fat cheese and egg substitute. You'll get all the flavor with less fat and calories.  #foodiefriday #healthyrecipe

“When I first started I had never done much weight training, primarily cardio and core training. Now I do it all!” Doing it all helped Lesley C. from Houston, TX lose 60 pounds in less than a year. #reasons2exercise

Try this quick Stuffed Chard Roll #healthyrecipe and get tons of nutrition in a tasty little package. One chard leaf fills half of your daily vitamin K and all of your vitamin A recommendations… all for a mere 9 calories! #foodiefriday

Happy #EarthDay2014! Check out these five health and fitness tips that’ll improve your health while while helping you do something good for the planet! #reasons2exercise